Dancing square dance and playing tai chi figure which is more injurious to the knees

Square dancing and playing tai chi, both are forms of exercise, the correct posture is good for health. But if the posture is not correct, then both will hurt the knees.

In contrast, square dancing is generally more rhythmic, relatively large range of action, which means that the movement is a little more strenuous than playing tai chi, so it is more injurious to the knees.

While playing tai chi is generally slower, there is a certain buffer, feel uncomfortable when you can self-adjustment, the movement requirements are not so strict, the horse stance servant step and other movements can be done more freely, relatively speaking, as long as a bit of attention, the possibility of injury to the knee will be a little smaller.