For the novice to learn street dance for the first time the most important thing is to play a good basic skills, then the novice to play the basic skills are what?
One, hand exercises
1, put both hands into a posture like riding a horse, fingers down, the correct posture will give you a very relaxed feeling.
2. Then press your wrists down and fingers up.
3. During the exercise, if there are muscles in the upper part of the hand, the muscles of the chest connected to the hand will jump, and the muscles of the back, when the wrist is pressed downward, the muscles of the chest will slightly jump, but pay attention to the following: it is not the chest that goes forward, but the pectoral muscle jumps upward. If you have the above points, then it's correct.
When you first start practicing, you may not be able to get the jump from the back part of the muscle, but it will be better if you practice more. Be careful not to use your shoulders too hard when practicing your hands, and use your wrists too hard. This hand exercise should be accompanied by foot exercises, so as to be natural.
Second, the foot POP practice. The foot POP is actually the POP of the hips, the hips of the exercise is easier than the hand exercise, do not think it is too complicated, the simpler the better, pay attention to the use of the knee.
1, first stand up and bend your knees forward slightly, as if you were about to sit down.
2. Slowly stand up from this movement, slowly straightening your feet, but don't push.
3, slowly stand up, the foot is about to straighten up, quickly and suddenly force quickly straighten the foot, and repeatedly practice these actions, this foot practice should be combined with the practice of the hands, so that the natural.
Third, the head of the POP. head to 45 degrees in the direction of the force to achieve a kind of effect.
We often call out "hello" when we meet someone we know on the road, and the POP of the head is a bit like the "hello" sound. When you call someone "hello", the head will be slightly upward point, is that a "point" is actually POP, pay attention to the time to complete this action in a short period of time and to force. But don't force your jaw, force is in the back of your head.
Four, chest POP
The chest does not need to practice. What you need to practice is the chest shock, waist straight, and then lift the chest, and then slowly relax down when a sudden POP.
Added:
Lastly, I would like to add the domestic first-class POPPER: some of the views of the BOKY:
1, POP on the arm mainly uses the triceps muscle and radial carpal tunnel muscle. You can try to do this kind of action: five fingers holding the wall, and then use the position of the palm of the hand to push the wall (pay attention to the elbow joint natural bending, do not force to go big straight). The muscle group used in this action is roughly the POP position on the arm.
2, leg POP this is the only need to use the joints to complete the POP, because the knee naturally bent in the case of the thighs is difficult to tense the various parts of the muscles. It should be added that the POP of the lower body is not only done by the thigh muscles. In some specific movements, the POP on the glutes and back muscles are also used