Evening fitness is usually eat first after fitness, or first fitness after eating?

First of all, remind everyone, remember not to fitness on an empty stomach, prone to the phenomenon of dizziness, in the case of insufficient power will affect the quality of training. Therefore, to achieve good fitness results, or to eat something before fitness, which can improve the quality of training.

As for what to eat after fitness, mainly related to the purposefulness of fitness.

Weight loss, fitness before 1-2 hours to eat the best, fitness will be able to consume its calories, to prevent more calories accumulate in the body to form fat.

For muscle building, eat before and after working out. Eating 1-2 hours before a workout provides energy for the next workout, helping you to complete large weights more efficiently. 1 hour after the fitness must also be again to replenish energy, because the fitness process consumes a lot of energy, timely nutrition after the workout, for the fitness effect has a relatively large enhancement, to promote muscle growth.