Walking, listening to operas, square dancing, practicing Tai Chi, fishing, etc.
Walking
Walking is good for osteoporosis, cervical and lumbar spondylosis, obesity, hyperglycemia, hyperlipidemia, hypertension, coronary heart disease, arteriosclerosis, stroke sequelae, neurasthenia, It can be used as an auxiliary treatment for diseases such as depression, constipation, and low immunity.
Walking makes the functions of various systems in the body more coordinated, and is more suitable for middle-aged and elderly people. Walking can enhance physical fitness, balance the mind, and prevent and treat diseases; there are N types of walking methods suitable for the elderly; walking combined with auxiliary methods such as medical gymnastics, internal strength, and foot baths will achieve more ideal results.
Fishing
Most of the places suitable for fishing are in the suburbs. Frequent walking in the suburbs is a kind of exercise in itself; secondly, the air near the water and rivers is extremely fresh and has high negative ion content. It makes people feel leisurely, relaxed and happy, is beneficial to the body's metabolism, and can play a role in calming, lowering blood pressure and relieving fatigue. Fishing can achieve the best state of health, with no internal worries and no external worries of physical fatigue.
Square Dance
Square dance is organized voluntarily by the masses in public places. Most of the participants are middle-aged and elderly people, most of whom are women. Square dance is an art that uses dance to express emotions, allowing dancers to vent their inner emotions and create a sense of uplifting joy.