How to twist the waist and swing the hips tutorial reference is as follows
1, method
Legs straight, buttocks tighten. Then try to put the stomach forward, do not bend the legs, this time you have actually brought the crotch forward, remember the feeling at this time, and then turn the crotch around to try.
In fact, when doing the dance movement of twisting the hips, the two knees are always kept bent, and can't be straightened to twist. For example, when you lift your hips up and down, even when you lift your hips up to the highest point, your knees are still bent.
2, lock the upper body can not move
Twisting the crotch is very important that the body should be straight. Twisting the hips is easy to stand unsteady, east and west of that part of the students, most of them use the waist to twist. Stick to the wall, and then ask you to help you press the upper body, with the power of the hips forward left back right four directions out of the top, slowly find the feeling. If you connect the four directions, it is around the hips.
Beginners in dance learn to twist the crotch, do not seek to make the action very beautiful, the key is to feel the crotch twisting power parts, more practice time will naturally feel very simple.
3, twisting the center of gravity in the hips! Moving the hips is moving the center of gravity! If the center of gravity moves, the body will naturally move with it. Try to use the crotch force to lift, feel the crotch lift to the body's inertia force, which is through the crotch force to drive the legs straight, rather than relying on the legs of the taut bend to realize the twisting of the crotch.
To do a good job of twisting the hips, we must always remember one thing: the place of strength is the hips. When you do the movement, you should also focus on the hips. After practicing the twisting motion a lot, the pain will be in the abdomen, not in the knee or calf.