Aunt Wang, age: 57 years old, occupation: retired at home, worked for many years, and now enjoys home life. I usually watch TV and grow flowers at home. In addition, I will dance square dance to entertain myself. Now it seems that such a leisurely life is about to be broken. Recently, she often feels pain all over her body, making it difficult to sleep at night.
The results of hospital examination show that osteoporosis and bone loss are high, so bone pain will occur. The doctor also said that Aunt Wang's age is the high incidence of osteoporosis. If you come back later, it is likely to induce fractures and seriously threaten your health!
Why does 50 years old become the "high incidence period" of osteoporosis?
1, insufficient estrogen secretion
Some women may face premature ovarian failure, decreased estrogen secretion and early menopause. After all, once the secretion of estrogen is reduced, the energy to inhibit bone absorption will be reduced, and the ability to enhance the vitality of osteoblasts, inhibit the loss of calcium in their own bones, and strengthen bone reconstruction will gradually decrease. Therefore, once women after the age of 50 face estrogen reduction, osteoporosis will also be "reported" in advance.
2. Lack of self-nutrients
Compared with people over 50 years old, with the increase of age, the chewing ability and digestive ability have declined, and protein, calcium, phosphorus and vitamins will be reduced as much as possible. More importantly, the lack of vitamin D directly leads to the mineralization damage of bone matrix, making bones very fragile. Secondly, the lack of protein, the inability to generate new bones, and the lack of other nutrients have caused many complications of osteoporosis!
Calcium supplementation for people over 50 years old is actually a worldwide problem.
The best effect is to increase exercise and healthy living habits.
In fact, for people over 50 years old, calcium supplementation is really not as difficult as imagined. Although there is no cure for osteoporosis so far, I believe that osteoporosis can be "reversed" by making up in other ways!
1, develop good living habits
In fact, it is very important for people with osteoporosis to develop good living habits. Not only in eating habits and some daily behaviors, such as: try not to smoke or drink, but also stay away from some foods that hurt bones, so as to fully ensure the role of osteoporosis!
Step 2 increase the amount of exercise
In fact, keeping exercising every day and increasing the time and intensity of your own activities can help everyone exercise their muscles and improve their balance ability to avoid falling. Secondly, exercise can also help you slow down the loss of osteoporosis, help you delay the aging of bones and nourish strong bones.