Dietary taboos of cerebral thrombosis in the elderly

Cerebral thrombosis mostly occurs in middle-aged and elderly people and some hypertensive patients, and it is the killer of cardiovascular diseases. Suffering from cerebral thrombosis will make our vascular intima rough and lumen narrow, which will reduce our vascular patency and slow blood flow. Let our brain appear symptoms such as ischemia and hypoxia, so preventing cerebral thrombosis is the key. Let's take a look at the dietary taboos of cerebral thrombosis.

1, avoid high-fat and high-calorie foods.

Eating high-fat and high-calorie foods can further increase blood lipids and increase blood viscosity, which is easy to form atherosclerotic plaques and easily lead to thrombosis recurrence.

Therefore, patients with cerebral thrombosis should not eat fat, animal viscera, fish eggs and so on. Eat less fat, mutton, beef, liver, viscera, peanuts and other foods with high fat and cholesterol content. In addition, don't use fried, fried, barbecue and other cooking foods.

2, avoid fat, sweets, greasy food.

Do not eat or eat less foods processed with whole milk, cream, egg yolk, butter, lard, butter, sheep oil and coconut oil, and try to eat less sweet drinks and cream cakes to reduce greasy intake.

3, avoid irritating fire, salty products.

Avoid eating too much sauce, pickles, etc.

4, avoid cold, spicy food.

Avoid liquor, peppers, spicy hot pot, strong tea, mung beans, mutton, dog meat and other hot foods.

5. Avoid smoking and drinking.

Smoking is an important murderer who damages the intima of our blood vessels. It will also cause the contraction of our blood vessels, narrow our blood vessels and increase our chances of suffering from cerebral thrombosis. Alcoholism is one of the causes of cerebral thrombosis. So for the sake of our health, try not to smoke or drink, and quit if you can, which is very harmful to our health.

Increase high density lipoprotein. Not deposited on the blood vessel wall, it can also promote the dissolution of very low density lipoprotein deposited on the blood vessel wall, make the blood flow smooth and prevent arteriosclerosis. Exercise and diet adjustment can increase high density lipoprotein. You can also eat onions, garlic, peppers, green beans, spinach, cucumbers, carrots, apples, grapes and so on.

We can prevent or improve cerebral thrombosis and often take part in some sports activities. It can promote our blood circulation, make our blood thinner and reduce the viscosity. Tai Chi, square dance and sword dance are all acceptable. I usually get into the habit of drinking a glass of water before going to bed. I hope the above content can bring you new understanding and help.