How to make the child smart and strong less sick, in fact, the answer is very simple

First of all, the mother is not the god of cooking, the baby is not a foodie, in terms of diet and nutrition is also a painstaking, with little success, it is ashamed, nothing special experience can be shared. In order to enhance the baby's physical fitness, physical health, and so in other aspects of more hard work, as little as possible to get sick, which is the child's physical and mental self-confidence source of the fundamentals.

1. Breastfeeding improves immunity. To be less sick, improving immunity is key. If the child's immunity is low, it is easy to be infected by germs, bacteria and other infections and get sick. Experts point out that breast milk can provide immune protection for children throughout the lactation period, including from birth to weaning, and the total amount of immune substances is basically stable. With changes in the external environment, breast milk will always produce environmental antibodies produced in response to the external environment to protect, for example, if the mother has a cold, breast milk will also produce antibodies to protect the child.

We are first of all the beneficiaries of breastfeeding, from Han Han was born the first skin contact and the first milk sucking, all the way to the breast until now, not only bring a healthy body, but also the parent-child time of the emotional flow. I remember when I was 14 months old, I had a high fever and infantile emergency rash, and when I was in a bad state of mind and had a poor appetite, basically, HAN Han relied on breast milk to maintain her nutrition and bring her mental comfort, and she was able to support herself until her fever went down and her rash came out, and she regained her vitality.

2. Exercise your body. The air in the room is not circulating, easy to breed bacteria, and the probability of the baby getting sick is higher when you are not at home. To encourage children to participate in more outdoor activities, adhere to the appropriate amount of exercise, the health of the body, to maintain the balance of the immune system is very good.

We usually take Hanhan outside every day, whether it's sun, wind, rain (raincoat umbrella), whether it's walking, running, stepping on puddles, whether it's swimming, scooter, balance car, square dance, etc., whether it's early childhood education, parks, libraries, parenting trips, and so on, go out and walk around, leaving children everywhere to spread the joy of the footsteps and the sound of joy and laughter, not only to open up their eyes! Enrich the life with children, while strengthening exercise and physical fitness.