Exercises to reduce thighs are as follows:
1. Exercise one for thin legs
Yoga movements need to be practiced for a long time in order to see the effect, so yoga is not only capable of eliminating the fat of the body, but also shaping the slender lines and perfect body shape through the action of stretching. The one-legged standing extended extension pose is most suitable for slimming the legs. It not only has a stretching effect on the legs but also enhances the strength of the legs and exercises the body's sense of balance.
2. Exercise two
Before going to bed at night, lie on the bed, raise your feet, do the bicycle position, do 200 to 300 times a day. After doing this, then practice scissor legs. Separate your legs about 80 degrees, then close them and separate them again. Separate them 80 times a ****. Cycling action is effective for slimming the front thigh flab, and scissor legs can slim the inner thigh flab.
3. The movement of thin legs three
A study shows that uninterrupted jumping rope for 10 minutes is equivalent to jogging for 30 minutes. At the same time jumping rope on the cardiorespiratory system have a certain exercise effect. Jumping rope is a low-cost, high energy consumption exercise. But when you first start practicing jumping rope you can rest for a while in the middle, but the rest time should not be too long, otherwise it will affect the exercise effect. Long-term adherence to exercise, legs will become tight Oh.
4. Slim legs of the movement four
Squatting for thin legs also have a good effect, squatting can focus on thin legs of the outer and inner muscles, for pear-shaped body MM more need to practice squatting. When practicing squatting, you can also watch TV or read a book to divert your attention, which not only makes the practice easier, but also fully saves time. The squatting should be practiced consistently for 20 to 30 minutes, so as to see the effect