When I perform the ghost step dance "running in place", it always feels stiff and not as fluent as in the video. Everyone starts like this

It’s just because I’m not proficient~ Just practice more and don’t hook your feet! ! Don’t tick it~ Ask a friend to record a video of you and see for yourself! Come on! Listen to more music, even at the beginning, and find more feelings! Don’t hook your feet. I have been dancing for 2 and a half years~