Body dance is a comprehensive body training dance, which has the functions of closing the waist, strengthening the chest and beautifying the legs, and can beautify the body and mind and cultivate sentiment in a bright and beautiful rhyme. The expanded materials
enable people to achieve the functions of waist-tightening, chest-strengthening and leg-beautifying in beautiful music, and cultivate their self-cultivation, enhance their temperament, demeanor and appearance, so that you can get rid of tension and enter a beautiful environment in the busy work.
Dancing means not only doing actions but also expressing certain connotations, that is, the so-called dance feeling and body language. The combination of the two is body dancing. Obviously, the actions must not be complicated, but they have certain connotations. The focus is on cultivating temperament, that is, when others see you, it will give people an elegant, comfortable and energetic feeling.
Reference: Baidu Encyclopedia-Body Dance