Central Television CCTV-15 Music Channel Square Dance Golden Song.
Square Dance is the most huge system in the art of dance, named for more than gathering in the square, integrating self-entertainment and performances as a whole, with the collective dance as the main form of performance to entertain the body and mind as the main purpose. Including Jiamusi dance, dam dance, sailor dance and so on.
Square dance is a rhythmic dance performed by residents spontaneously for fitness purposes in squares, courtyards, dams and other open spaces, usually accompanied by high decibel, rhythmic music.
Dance
Square dance has the value of physical exercise, often line dance practice, cardiovascular and respiratory system can get good exercise, improve cardiopulmonary function, accelerate the metabolic process, promote digestion, eliminate brain fatigue and mental tension, so as to achieve the enhancement of physical fitness, improve health, slow down the decline, and improve the human body's mobility and other good fitness effects.
From the psychological point of view to analyze, human attention is the mental activity of certain objects and focus, that is to say, attention is subject to the point of constraints, in the process of dancing, its attention is necessarily focused on the appreciation of elegant dance music, and along the rhythm of the inner feelings of the lyrics on the dance.
Because of the transfer of attention, the other parts of the body can be adjusted and fully rested, so participate in line dancing this sport can eliminate tension and relieve stress, the practitioner in the beautiful music, wonderful dance, to eliminate fatigue, cultivate the soul, feel the pleasant emotions, so as to achieve the best mental state.