Square dance practice requires a high level of form, posture and health. Regular participation in square dance exercise is a good physical exercise, which can improve the body's coordination ability, enhance the muscle groups in various parts of the body, and enhance the density of bones, thus playing a bodybuilding effect. At the same time, dancing can consume excessive calories and excess fat, thus achieving the effect of weight loss.
Long-term square dancing, constantly stimulate the brain nerves, can delay memory loss, to achieve the effect of brain health. Auntie often rehearsal dance, can exercise cardiovascular and respiratory system, cardiopulmonary function, eliminate brain fatigue and mental stress, to avoid Alzheimer's disease, delay the decline of physical function. Frequent square dancing can strengthen bones, prevent osteoporosis, help improve body shape, and help stretch muscles and bones. It can also reduce back pain and increase the flexibility of the body and joints, making a person more flexible and reducing the chance of injury. Dancing square dance has a good regulatory effect on blood pressure, can significantly improve whole blood and plasma viscosity, change the autonomic excitability, increase vascular permeability, and play the role of dredging blood vessels. At the same time, through the square dance, the vagus nerve tension is enhanced, while the sympathetic nerve tension is relatively lowered, the heart rhythm slows down significantly, thus reducing the burden on the heart, greatly reducing the heart's oxygen consumption, to avoid the occurrence of cardiovascular disease.
You can make more friends in the process of square dancing. When dancing square dance, the attention is focused on the music and dance rhythm. All kinds of things that happened before can be temporarily forgotten in the process, and the pressure in your heart can be released through a drenching square dance. If you want to dance, you can't jump, can't jump too hard, can't jump for too long Although square dancing is not limited by time and place, but square dancing on an empty stomach is easy to have hypoglycemia or even fainting. It is recommended that you exercise one hour after meals. At the same time, square dancing is also a kind of aerobic exercise. Excessive dancing may thicken the blood and increase the risk of cardiovascular disease. Dancing requires frequent and repeated use of the knee joint. If a large number of long-term exercise, it is easy to ligament and joint capsule to form a pulling stimulus, leading to oozing, knee osteoarthritis and joint diseases caused by overstrain.
Square dancing is also a full-body workout. Wear too casual, the body can not stretch, active parts can not be protected. Especially shoes, but also may damage the heart and brain. Square dancing should pay attention to the dress code, to loose and comfortable sportswear, and at the same time to choose a good, well-fitting sports shoes. The music can not be too loud, will have an impact on the heart and hearing square dance dancing, music sounds very loud, long time will damage the human hearing. And there is some strong rhythmic music in square dancing, and the human heartbeat has a certain frequency. If the music rhythm is too strong, it may drive the rhythm of your heartbeat, which is harmful to your heart.