In my life, I have always insisted on the record of morning exercise. When I was studying, I was influenced by my classmates, and I often ran in the morning and at night to exercise, and then I worked, so I didn't continue. The first time I saw this, I was in the middle of a long journey, and I was able to get to know the people who were going to be there. Accompanying the doll to study a few years living in school, thanks to the school's wide soccer field and indoor badminton hall, serious exercise for a few years, the body shape is also well-proportioned a lot. Because of the exercise to lose their excess fat, slimming effect is very good. At that time, I could really wear anything, dark and light colors on the body, really let myself confident for a few years. After my child went to study abroad, my workout intensity has been reduced a lot. Although usually also often exercise, walking and running never stopped, but not too serious, the intensity is not enough. For a period of time, even if I insisted on walking to and from work all day long, my weight still increased, which made me wonder. The most obvious is during the Spring Festival epidemic last year, the frequency of going out is less, the amount of activity at home is also naturally reduced, a few months down the road, I gained more than ten pounds. Every time you weigh yourself, a helpless face, and sometimes wonder if the scale is not allowed, and will even be annoyed to kick the scale at your feet, kicking a few feet to balance the psyche.
After the failure of the speed reduction in the slimming store, I cross my heart to run in the morning, and take it as one of the most important work in my day, even if I have to get up early to go to work without delaying it. If I need to go to work at eight o'clock, I will get up at six o'clock, run for an hour, go home and wash up, and then walk to the unit. If I have to go to work at ten o'clock, I will have more time to exercise. I run in the morning when it's sunny, and when it rains, I run with an umbrella and rainboots. In the spring and summer, I run, and in the winter when it snows and freezes, I run. I remember one morning this winter, I woke up early as usual to run. When I went to Xiaohaiba, a runner who had already come back told me not to keep running forward, saying that the more I ran up the hill, the more slippery the road would be. I didn't believe him and wanted to give it a try, so I continued on. When I went up the hill, I was fine, but when I ran back, I couldn't run on the downhill road, so I had to follow the soft mud along the side of the road, and slowly slid my way back. The first time I saw this, I was able to get the ball rolling, and then I was able to get the ball rolling, and then I was able to get the ball rolling.
It's a good thing that I've been running in the morning for a year now, because I'm not sure if I'm going to be able to get my hands on a new pair of shoes. As usual, I would have been complacent, and then because of a late night or something, the next morning I stopped going to the morning exercise. This time, I learned from my past experiences with bouncing back in shape and didn't skip my morning workout even if the weather was bad or if I stayed up late at night. Habits aren't easy to make, they're easy to lose. Some habits, once you've made them, stick to them! Like reading, listening to books, and my ongoing workouts. Habits that are good for your body and mind, stick to them even if you have time. The bad habits, even if there is time, do not touch, this is my principle.
Playing games can be addictive, drinking tea can be addictive, exercise can be addictive. People who are accustomed to exercising, one day short of not exercising, there is a sense of loss in their hearts, and they will try to make up for it. My exercise is the same, no matter where I am, exercise is my daily must, never fall, and do not want to fall. When I am at home, I must exercise in the morning, and when I go out of town, I will also find a way to exercise in the morning. I remember a teacher said, you get up one hour and two hours, it belongs to you, you can freely dispose of. You can read, you can practice in the morning, you can use the time you get up early to do what you like, you are in a good mood, and the day is beautiful. I use all my early rising time for morning jogging. This year's Dragon Boat Festival in Chishui travel, the weather is particularly good, six o'clock in the morning, fellow travelers, they are still in dreamland, I went running along the Chishui River. In the morning run, I saw a lot of scenery. Bathing in the cool breeze of the morning, breathing fresh air, refreshing. Such a feeling can only be enjoyed by those who get up early for morning exercise. When I went to Guangzhou for treatment during the summer vacation, I woke up early as usual and navigated to a nearby park for morning exercise. Less than six o'clock, in that park, which is not yet well built, I saw hundreds of people dancing in the square. Guangzhou city is crowded and densely populated, and this is the first time I have seen hundreds of people dancing in a square, and I marveled at the fact that morning exercise does not discriminate between ages or regions. Health is the wish of all the people, as long as there is time, as long as the time arrangement over, pay attention to health, often exercise is still a lot of people.
? I choose to run in the morning, for one thing, my own early morning time is not very generous, a person alone, good arrangement of time. Secondly, I feel that running is suitable for my exercise intensity, conducive to fat loss, so I have been insisting on it. If I have enough time, I will also dance and play badminton. Square dancing belongs to the whole body exercise, it exercises the coordination ability of people, but also cultivate sentiment. Listening to the music while dancing is very enjoyable for both body and mind. Although my coordination is very poor, I also like to catch a few behind the team. Playing badminton is more exercise, a small badminton, a go between a catch, exercise people's arm strength, on the concentration also helps, is also the first choice of whole body movement. Vacation time is more, can play badminton more opportunities. As long as there is a ball partner, the two sides of the ball is almost the same, playing up to the ease of use, the court on the sound will make people happy.
Life is movement, people like exercise, not only plastic, but also beneficial to the body and mind. Choosing to exercise in the morning requires courage, no one wants to get up early with their eyes open, and no one wants to leave the winter warmth of the nest early walking in the cold wind. Some people bite the bullet and stick to it for a while to get used to it. Some people do not have enough perseverance, one day to push the day, constantly looking for excuses, exercise is always intermittent, such as my previous, the effect is not very good. Some people exercise from their own heart willingly, exercise up to the mood of comfort. Some people just want to brush up their step count or are forced by their family to do so, and exercising seems to be a task to be accomplished. Because the mood is not the same, some are active want to exercise some are passive in the exercise, participate in the mood is not the same, the harvest effect is not the same. In the era of material affluence, everyone is advocating "eating and moving in balance". These years, the standard of living has improved, people eat too fine and rich, the amount of exercise is too little, many people have never even participated in physical activities, weight gain has become inevitable. I'm not a vegetarian, I can't eat vegetarian food for more than a couple of meals, and I still try to eat a lot of meat once in a while. Eating too much and utilizing exercise to regulate the body's balance is a must. Not just for weight loss and body contouring, in order to be healthy, less suffering from illness, more exercise is still necessary.