1. First, find a quiet place and stand naturally.
2. Then bend your knees slightly, and the tip of your knees should not exceed your toes.
3, once again, the buttocks are like sitting on a high stool. If you do this, the lower abdomen will be slightly adducted.
Secondly, it is enough to put your hands naturally next to your thighs and make a fist.
5. Finally, the upper body naturally stays upright.