Fitness weight loss dance action decomposition
Fitness weight loss dance action decomposition, in the face of some highly specialized sports weight loss movement, it is easy to let people get bored and lose the motivation to lose weight, it is better to try to dance fitness weight loss dance, fun, and weight loss effect, to see fitness weight loss dance action decomposition.
Fitness weight loss dance action decomposition 1Fitness weight loss dance decomposition action:
The first section: take a kneeling position, two hands and five fingers to support the ground, the hips upward, the waist is S-shaped, the neck should not be bent, raise your head, and look straight ahead. Hold for ten seconds or so.
Exercise parts: the lumbar spine, cervical spine and leg stretching are helpful.
Section 2: Stretch your legs forward, support the ground with both hands, and slowly raise your right leg. Keep your upper body straight and look forward with your eyes flat. Then, the right leg from the top to the right side of the downward pressure, the palm of the foot from the downward flip into the left. The whole process should be slow and hold for more than ten seconds. Then, switch to the left leg.
Exercise parts: on the thick fat trunk legs, bad leg shape of the carrot legs, flabby too much knee have a corrective effect.
The third section: stand, arms naturally down, left leg up, thighs and the ground to keep parallel. Hold for ten seconds or so. Then, switch to the right leg.
Exercise parts: exercise the lower abdomen of the small belly, the sculpture effect on the legs is also very obvious.
The fourth section: stand, arms forward and flat, eyes flat, feet toes up, try to maintain balance, waist force, hips up, waist and buttocks to maintain the S shape. The whole process should be slow, hold for more than ten seconds. Repeat 5 times.
Exercise parts: the sculpture of the calves and the sculpture of the back buttocks is obvious.
Section 5: Lie flat on the ground, legs bent, arms flat, palms down, upper body up as much as possible. The process should be slow and hold for more than ten seconds. Repeat 5 times.
Exercise parts: on the elimination of abdominal life buoys, shaping the sturdy abdominal muscles is very helpful.
This five-step fitness weight loss dance, each action has its own weight loss parts, has a different weight loss effect, so to self-study practice oh! If you don't have the confidence to stick to it, then invite a few companions together, so it's easier to practice!
In addition, for more information, you can click to read the street dance to lose weight
Popping out of the handsome boy
Fitness weight loss dance action decomposition 2Fitness dance weight loss exercise can exercise the body, weight loss is also feasible, weight loss is the complexity of the problem, the body to grow fat is very easy, but to thin down is very difficult,
Many people are for the slimming efforts, but never reach the ideal requirements! But never reach the ideal requirements, after a long time will give up slimming, in fact, everyone every day to do fitness dance weight loss exercises can also lose weight, just the process of weight loss is slow, to achieve the effect is also possible.
Basic Dance 1
Dance happily, shaping the elastic muscles!
This is a class where you dance your body with the 2 movements of UP and DOWN, and you can get a beautiful line by dancing your chest, waist, hips, and other key areas.
Popular Fitness Dance Weight Loss Exercise Follow the Rhythm to Get Rid of Body Fat
The basic dance step 1 has the effect of improving the shape of the beautiful body and adding the movements of UUP and DOWN. As long as you have a space as big as a tatami mat, you can dance happily and burn fat at the same time!
The rhythm of DOWN is very effective
Dancing with the rhythm of DOWN is a great way to get the most out of your life, and it's a great way to get the most out of your life. The basic step at this point is to use the power of the abdominal muscles, and indeed interactively raise the feet.
Raise your feet correctly with the power of your stomach
As if you were punched in the stomach, you use the power of your abdominal muscles to contract your stomach inward, and then you raise your feet in time with the rhythm. The key point is to use the power of the abdomen to raise the feet.
Don't use the jump, although the action with the jump will look more sharp, but at this time is mainly the use of abdominal strength, to really raise the feet, as long as you do the right dance, you can effectively tighten the abdominal muscles.
The rhythm of the up - it's very effective in lifting the back
With the up movement, you can pull your arms back and lift your chest to the top of the diagonal, and then lift your chest to the top of the diagonal, and then make your chest rounded and high!
Using your knees and chest, match the rhythm and bring your shoulder blades inward while lifting your chest.
Raise the chest above the abdomen to the top of the incline, and then, in rhythm, bend and extend the knees. At the same time, pull your arms back and pull your shoulder blades inward, trying to make your chest stand out more diagonally.
Mr. Kashiwagi's point
As you lift your chest, pay attention to whether your shoulder blades are going inward, because the chest and the back are two sides of the same coin, and as long as the chest is moving, the back will naturally become slimmer.
p.s. To have a perfect curvy body, the key is to make the movement with elasticity, and not give up the spirit.
Fitness dance weight loss exercise what are the movements? Dance and exercise can be combined, you can take time to exercise every day, exercise to do a good job of warming up, warm up in order to avoid problems in the movement, the body joints will not have problems. To lose weight, but also pay attention to a number of skills,
Daily exercise to achieve the goal, otherwise it will not have a good effect, and at the same time pay attention to dietary intake, at this time do not need to diet, as long as the amount of control can be, but also to achieve the requirements of nutritional balance.
Fitness weight loss dance action decomposition 3With the rapid development of society, then people's pace of life will be accelerated, fast food is also so rushed into our lives, then people's bodies are also going to happen a lot.
Then the weight loss fitness dance will also come out, because people do not want to take drugs, then it can only be to do some of the healthier weight loss fitness dance to lose weight ah, because this kind of dance is also good, and good and affordable.
And this weight loss fitness dance is a good example, only that the time spent will be more and the effect is slower, so even so, people still prefer this kind of weight loss fitness dance, and the following is about some of the practices of this dance.
First, dance dance dance before the warm-up activities must be good, in fact, warm-up activities refers to the full activity of all parts of the body, so that in the dance dance dance practice will not be easily injured,
The reason is that we usually use less or even do not use the muscles and tendons, Zheng Doyan weight loss exercise will be used in most cases. Therefore, it is very crucial to do a good job of warming up before dancing.
Second, half an hour before the dance food do not eat too much, if you eat too much before the dance dance exercise, dance the stomach's digestive function will be greatly affected, slowly will hurt your stomach,
And in the dance of the Hou people will decide to uncomfortable, so that people in the dance of the mood will be affected, so half an hour before the dance do not eat too much. eat too much.
Third, after dancing, many people will sweat a lot, jumping weight loss exercise wearing clothes are sweat, this time some people will be in the air-conditioned room has been wearing sweaty clothes to rest and chat,
However, at this time, if you do not pay attention to the shoulders, back will be easy to catch a cold. If you don't wear a jacket after dancing, it is easy to cause the waist and abdomen to be cold, often so the waist and abdomen may be sick,
Therefore, although it is very hot after dancing, clean and sleeved, but will not reveal the waist and abdomen of the clothes best can wear, so that the back, shoulders, waist and abdomen to be protected, to prevent such parts of the cold after the disease.
Through the above understanding and introduction, we all have a belong to their own way to lose weight fitness dance it, but also hope that you can do more of some of the movement, because more exercise,
can accelerate blood circulation, speed up the metabolism, but also improve the quality of the body, and most importantly, can also be done to fitness, but also to go to bed early and get up early, to change some of the bad habits.