The secret of men's longevity

First, men want to live a long life, must quit smoking and drinking, the average life expectancy of men is lower than that of women, one of the important factors is that, relative to women, more men like long-term smoking and alcoholism, the doctor reminded, these two are cancer-causing factors, such as smoking will induce lung cancer, and alcohol is easy to induce stomach cancer, pancreatic cancer and liver cancer, even if it does not cause cancer, smoking and alcoholism can lead to other diseases, these diseases may also be dangerous, the first place, many men rarely adhere to the habit of smoking and drinking. The first is that these diseases can also be life-threatening. Unfortunately, many men are rarely able to stick to them, especially those who have developed a habit of smoking and drinking for a long time, and it will be more difficult for them to quit smoking and drinking.

Second, men want to live longer, must drink more water, as long as more water, in order to promote the body's metabolic waste excretion, a lot of men, usually do not love to drink water, and even carbonated beverages as white water to drink, put the cart before the horse, will make your body worse.

Third, men want to live longer, must be more exercise, as long as the movement, in order to improve immunity, in order to keep away from obesity, but also to keep you away from diabetes, coronary heart disease, hypertension and other chronic diseases, and with the age of the growth of these chronic diseases will become a threat to the men's health of the most serious diseases.

Fourth, men want to live a long life, must not hold urine, many men engaged in a very busy, work pressure is very high, due to time, it has developed a long time to hold urine bad habits, long-term holding urine, it is easy to lead to retrograde infection of the urinary system, with the passage of time, the likelihood of the occurrence of damage to the urinary system is greater.