The woman is to understand the maintenance, is to live a different wonderful, a lot of diligent maintenance of women in the 40s look still and 20-year-old women as youthful and beautiful, this is the maintenance of the benefits of the same as the stars, and the same face forever, daily life will learn to maintain, do a good job of maintenance of the smallest details, you can let you look radiant. Women's health care what are the little knowledge? Here I organize some relevant information for you, I hope to help you!
Women's health care tips
1, maintain oral health
Do not think that this is nothing important, oral health to ensure good health, but also pay attention to the selection of toothbrushes, if your teeth are sensitive, you can pick the bristles are softer some of the toothbrush, if your teeth are more hard, Firm, and easy to yellow teeth, it is suitable to pick a toothbrush with hard bristles, develop the habit of brushing at night, do not eat food after brushing, women friends can go to the hospital regularly to wash their teeth, so that bacteria can be resisted outside the mouth, to avoid the gums shrinkage.
2, clean bowel discharge
Women's intestinal unhealthy, often constipated is easy to age a big reason, want to discharge hangover and body toxins, we have to develop a good habit of defecation, to maintain a normal day once a day defecation, more to eat fluent food, such as bananas, sweet potatoes, celery, eat less junk food, drink water on a regular basis.
3, do a good job of skin care
Skin care is an indispensable part of the work of female friends, want the skin is not so fast old, we have to take good care of it, dry skin to pay attention to moisturizing and hydration, but also suitable for a lot of young women to suggest that oily skin to oil control, sensitive skin to pay attention to the selection of skin care products, more can choose to purely plant-based.
4, more aerobic exercise
Women do more exercise can accelerate the body fat decomposition, heart contraction force to enhance the blood flow to accelerate the body's metabolites out of the body, can enhance the body resistance, delay aging, women are suitable for doing sports walking, jogging, cycling, swimming, aerobics, ball games and so on.
5, pay attention to diet
Want to beauty, skin is not easy to aging can not ignore the diet, often eat alkaline food, such as vegetables, fruits, soy products and seafood, these substances can improve the acidic body, reduce lactic acid, urea for the skin's damage, and more vitamins and minerals, to prevent the oxidation of subcutaneous fat, to enhance the vitality of the epidermal and dermal cells to avoid the skin. The first thing you need to do is to get rid of any of the problems you may have.
Women's health care knowledge
A woman can not let herself cold
Cold is the root of all the trouble. Cold women's blood flow is not smooth, cold hands and feet and menstrual cramps. The blood line is not smooth, the face will grow spots, the body's energy can not moisturize the skin, the skin is not angry, so many women's skin is perfect like fine porcelain, but a little bit of not youthful, false feeling; and some young women and then how to grow beans is still very alive. A more terrible point is that our reproductive system is the most afraid of cold, once the body is too cold, it will choose to grow more fat to keep warm, we will grow fat under the belly button. And once the blood is warm enough, these fat meat has no need to exist, automatically will run out of light. Women's body cold, hands and feet easy to cold and dysmenorrhea is a common phenomenon. Now it is even more prevalent:
First, mm diet, only eat vegetables and fruits, afraid of fat dare not eat red meat, and vegetables and fruits sex cold majority. In fact, red meat is the female boon, especially beef and lamb, are containing a lot of iron, can effectively avoid anemia. Anemia mm face is naturally pale.
Secondly, the mm white-collar majority, every day at work to sit and watch the computer, down from work to watch TV, wearing high-heeled shoes is really not suitable for more movement. Going out on a date gg drive to pick up, buy a fitness card can not be used twice a year. Because too much sitting, blood are silted in the abdomen area. Flow of water does not corrode, the old not flowing blood accumulation in our pelvic cavity, pelvic cavity how can not grow inflammation. Once there is inflammation, the face will naturally yellow spots. Even if not to inflammation, not smooth blood blocked in the skin capillaries, will be uneven skin color.
Third, the mm love beauty, with corset underwear to the waist tight, in fact, that is not useful. Girded too tight, your reproductive system does not have a blood supply, it is more cold, cold on the growth of more meat. Now winter are popular to wear skirts ah, below is a thin socks, the whole lower body is cold, cold from the feet. Oh, said so much, is to not do cold beauty,
Eat more red meat, ginger, jujube, animal blood, glutinous rice wine, cherries, in short, iron-rich or relatively mild things; some good things like fungus, lemon, bamboo shoots and what not to eat during menstruation; pay attention to insulation at any time, do not drink too cold things, drink more hot drinks; do not stay in the air-conditioned room, and do not want to be the wind do not want the temperature! The best way to keep warm in winter is to soak in hot water. The best way to keep warm in winter is to soak in hot water, do not save gas, soak in hot water for thirty minutes, coupled with a massage, and then the cold body is also hot. I can't take a bath and soak my feet. If you can't, you can hold a cup of hot water all day long, embrace the warm water bag, women are afraid of cold is natural. Of course, it is best to take the initiative to let themselves warm up, too much strenuous exercise is not conducive to weight loss, the most effective is the waist, abdomen and thighs inside the stretching action, such as up in the morning, leg press, before and after the waist, in short, the waist as the focus of the exercise, do not be too hasty, or stop the blood will be more bruised in the waist. Gentle yoga is very effective, and Latin dance is also very good. But I recommend yoga more, because yoga is more focused on breathing, and only when the gas flows can the blood flow. You should also be careful to take herbs and foods that invigorate blood and remove blockages. This is to be very careful,
Women's Health Care Tips Book
1. The reason for women's aging
A lack of gas, two cold, three kidney loss.
Conditioning: every morning three slices of ginger, a cup of honey water, three jujubes, two days a bottle of yogurt, usually eat more duck blood pig blood. Special reminder: you can not eat seaweed, seafood, bananas, tomatoes during the period of vacation. Comb your head (100 points), blow your navel with a hairdryer after a bath (Dantian), blow your waist for low blood sugar, blow the back of your head for menstrual disorders, and soak your feet in hot water every night.
2. Women's menstrual thirteen taboos
A ban: strenuous exercise and heavy labor. The first one is to eat a lot of food, but the second one is to eat a lot of food. The third ban: eat too salty. The first one is to drink coffee, strong tea. The first is to drink too much alcohol, and the second is to drink a lot of water, and the third is to drink too much water. Sixth ban: blood-sludging drugs. Seventh ban: tight clothes and pants. Eight prohibited: swimming and tub bath. Nine prohibited: beating the back. Ten prohibited: rashly pulling teeth. Eleven forbidden: singing loudly. Twelve forbidden: emotional loss of control. Thirteen forbidden: sex.
3. anger on the harm of women
① skin: angry, will stimulate the hair follicles, causing inflammation around the hair follicles, discoloration. ② Uterus, mammary glands: women angry hurt mammary glands and uterus. ③ Thyroid: old anger will make the thyroid gland dysfunction. ④ Brain: a large amount of blood rushes to the brain, when the blood contains the most toxins, accelerating the aging of the brain. ⑤ Lungs: When women are emotionally impulsive, they breathe rapidly and even hyperventilate, jeopardizing lung health.
4. The more a woman eats, the younger she gets
① fresh cheese - rescue memory; ② tuna - PK fat; ③ honey - purify the blood; ④ Orange - enhance immunity; ⑤ green cauliflower - young heart; ⑥ eggs - breast care; ⑦ oatmeal - lower cholesterol; ⑦ oatmeal - the -lower cholesterol; ⑧ peanut butter - eternal youth; ⑨ coffee - food aphrodisiac; ⑩ chocolate - out of the emotional doldrums.
5. What women eat anemia blood fastest
① black beans: want to better ` blood, may wish to use black beans boiled chicken. ② carrots: containing a lot of vitamin B, c, with the effect of blood. ③ gluten: contains a lot of iron. ④ Golden mushroom: rich in iron, vitamin A, b1, c, protein and so on. ⑤ Longan meat: rich in iron, but also contains vitamins A, B and glucose, sucrose, etc.. ⑥ Dried radish: high in iron.
6. Natural skin care essence: plum kernel peach kernel
For women, nuts are like the essence of skin care products, you can use them into a powder, add some honey or egg white to make a mask to the face, can moisturize and whiten the skin. In addition, they also have their own special effects, peach kernel can get rid of acne marks, plum kernel has a light spot effect! In addition to beauty, eating peach kernel plum kernel can also treat constipation, coughing and gynecological diseases, can be said to be women's boudoir-level food.
7. Women eat spicy, drink iced drinks for a long time, easy to suffer from gynecological tumors
Eat spicy when you keep pouring iced water is more harmful, iced water in the stomach, the blood will immediately be stagnant in the intestinal tract and pelvic cavity, prone to menstrual cramps, menstrual disorders, the uterus will also be narrowed, hardened, prone to the formation of gynecological tumors, such as adenomyosis, greatly increasing the chances of infertility. The heavy is, pelvic blood caused by infertility, do ultrasound, gynecological examination, etc. can not be found, men please turn to your loved ones!
8. Let her away from breast enlargement
① timely marriage and breastfeeding. ③ Feeling good (emotional instability will inhibit ovulation and increase estrogen) ④ Avoid the use of estrogen-containing creams and medications. ⑤ Actively prevent and control menstrual disorders, adnexitis and other gynecological diseases. ⑥ Do breast ultrasound every six months or once a year.
9. How to maintain health during menstrual period?
A few days of vacation always make women face various conditions, menstrual cramps, back pain, etc. In fact, vacation is a very important and special period for women, and these days must be well taken care of in order to be healthy. Day 1: Beware of migraine. Day 2: Treat gynecological inflammation. Day 3: Take vitamin supplements. Day 4: Slight weight loss. Day 5: Hair and skin care. Day 6: Eliminate body wastes.
10.5 big health and blood recipes to say goodbye to menstrual cramps
① pig liver clear boiled ginger soup: pig liver is a blood tonic, while the ginger has the effect of cold; ② Xuanhu motherwort boiled eggs: with menstruation, stopping menstrual cramps, blood tonic, pleasing to the color, moisturizing and beauty effects; ③ black beans and egg wine soup: with the transfer of the middle, under the gas, pain management; ④ ginger Coix Seed Congee: warm menstruation, stasis, dispersal of cold and moisturizing effect; ⑤ red sugar with jujube. The effect; ⑤ ginger jujube brown sugar water has the effect of warming menstruation and dispersing cold.
11. magic dysmenorrhea treatment method
Life is worse than death "dysmenorrhea" now finally have a way to save. Ingredients: (water, brown sugar, red peanuts, red dates, red beans, goji berries) a week after menstruation can be cooked to drink it! Drink the next month to come will not be painful ~ really useful Oh! MM for their girlfriends to turn it ~
12.10 kinds of women are most likely to get breast cancer
① breast hyperplasia for many years does not heal ② repeated abortion surgery ③ commonly used hormone drugs or cosmetics ④ a family history of breast cancer ⑤ not breastfeeding or breastfeeding too long ⑥ obesity or excessive intake of fat ⑦ depression, often anger, mood ⑦ Repeated and long-term exposure to various types of radiation ⑨ Celibacy or infertility after marriage ⑩ Menarche before the age of 13 or late menopause.
13. yam and jujube soup
Women to replenish blood essential ~ the days of the month can also add some brown sugar, yo. 1, will be washed yam, dry, and then peeled, cut into small pieces. 2, will be washed jujube, bowl standby. 3, will be poured into the pot of yam, rock sugar, into the water, cook for 30 minutes, if you like to eat soft can be more boiled. 4, wait until the yam is almost boiled, then put the red dates into the pot and then. 5, the yam is not a good choice, but it is a very important thing. When the red dates into the pot and then cook for 10 - 15 minutes, OK!
14. What to eat after menstruation
Each menstruation will make the blood of the main components of plasma protein, iron, potassium, calcium, magnesium and so on loss. Therefore, within 1-5 days after menstruation, you should supplement protein, minerals and blood replenishing food. Choose both beauty and blood replenishing foods, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, pig's trotters, gorgonzola, spinach, cinnamon meat, carrots, apples, lychee meat, cherries and so on.
15. When the girl child menstruation, the stomach and cold and pain, indicating that the abdomen is cold, while the mouth is also long mouth sores, which is called "fire under the cold".
This can be used to orange kernel (i.e., orange seeds), orange kernel has a gas, warm stomach, the role of pain, both to drive cold, but also to relieve pain. It is recommended to use orange kernel to make tea ...
16. Women do not wear bras old faster
With the increase in age and changes in estrogen secretion, the breasts will become more prone to shaking, if you do not wear a bra to fix the support, will accelerate the shaking of the breasts, resulting in sagging. However, if the bra is not properly selected, the effect will be counterproductive. Adhere to wear a bra, or to 60 years old, the mammary glands almost degenerate "disappear", the breast will be like a "skin bag", even if then wear a bra, it is difficult to support.
17. 5 types of nutritious food to maintain breast
① Supplementary fat: fish, meat and soy products ② Supplementary water: 8 cups of water a day ③ Supplementary collagen: meat skin (including pig, chicken, duck, goose skin), hoof tendons, chicken and duck claws, chicken wings and turtle ④ Eat more fish and seafood: loach, scallop fish, squid, oysters, and seaweed, etc. ⑤ Supplementary calcium and vitamins: cabbage, ⑤ Supplemental calcium and vitamins: cabbage, coarse grains, cow's milk and beef.
18. Tips for eliminating premenstrual breast pain
① Change your diet. ③ Wear a firm bra. ④ Avoid diuretics. ⑤ Don't eat salt. ⑥ Try hot compresses. ⑦ Prevent obesity. ⑧ Use castor oil on your chest. Take vitamins. The first thing you need to do is to get rid of all the coffee.
19. Women often wear high heels or lead to infertility
Women wear high heels when the body leaning forward, the weight of the whole body will be too much focused on the forefoot, may cause flatfoot syndrome, spastic foot pain or toe fracture; wear high heels, the pelvis will be tilted and tilted with the body, which over time will make the pelvic cavity displacement, easily caused by the uterus position in the forward tilted, resulting in menstrual disorders, sexual desire, and even infertility. Decline or even infertility.
20. Ginger and jujube water with egg floss, drink in the morning on an empty stomach, can drive cold and warm stomach, repair the gastric mucosa.
Three slices of ginger when the cold is serious, not serious is 2 slices, if it is used for health care 1 slice of ginger can be, jujube is the same according to the head of 6 to 10. Add water and boil over high heat and then change to low heat for 15 minutes, put the eggs in a bowl and mix well, use the boiling water to rinse the eggs.
21. can adjust the yin and yang and spotting blood tonic soup
Taken during the first week after the end of the period. This time period focuses on nourishing yin and nourishing blood, because blood loss is greater during the period of vacation. Recommended dietary formula: 6g of ripened earth, 9g of Prepared Shouwu, 3g of Angelica sinensis, 3g of fried white peony, 6g of Colla Corii Asini, 3 pieces of longan meat, and 1 section of pig's cavity bone. Make soup and drink. Put less salt and less seasoning. 2-3 times a week.
22. Female friends please collect! Special Effective Points for Urinary Tract Infection
When symptoms of urinary tract infection appear, immediately thumb rub the opposite side of the foot at the midpoint of the line between the tip of the inner ankle and the tip of the heel at the Shuiquan point (both sides), which stinging pain to press and rub, the location of the big bell point is in the foot of the tip of the inner ankle and the Achilles tendon connecting the line of the midpoint of the upper edge of the bone off to the side of the lower part of the bone. Press and rub the painful point for 5 minutes, when the pain in the point is relieved, the symptoms of urinary tract infection can be reduced or disappeared.
23. What cold food should not eat during menstruation?
We may know that cold drinks can not eat, in fact, there are also some cold foods to pay attention to Oh: such as cucumber, squash, eggplant, winter melon, crab, snail, kelp, bamboo shoots, pears, grapefruit, watermelon and so on. You can eat more: peanuts, walnuts, jujubes, cinnamon, rose tea and so on. Quickly turn to your girlfriends!
24. five strange food beneficial to women
① durian - relief of menstrual cramps (hot, blood circulation, cold, improve abdominal cold) ② garlic - bright hair (strong antibacterial effect, anti-breast cancer, ovarian cancer, hair) ③ cilantro - prevention of osteoporosis (to protect the Bones, anti-cancer) ④ mustard - to make the face rosy (mediate endocrine, stimulate blood circulation) ⑤ toon - to help pregnancy (anti-aging, tonic yang nourishing yin, clearing heat and dampness)
25. Female kidney deficiency symptoms
① get up in the morning often hair fall; ② weight has a significant increase or decrease. ③ memory loss; ④ eat very little; ⑤ often sleepless at night; ⑥ frequent urination phenomenon; ⑦ physiological needs decline; ⑧ work mood can never be high. ⑨ After working for 1 hour, the body is idle; ⑩ breast sagging; 11, dry skin, spots. 12, menstrual irregularities.
26. Dressing the navel can also cure dysmenorrhea
Girls with dysmenorrhea, a week before menstruation in the navel, menstruation will not be so painful. Formula: cinnamon, cumin, dry ginger, yuan Hu, five spirit fat, raw bushels, myrrh, red peony 6 grams each, finely ground, put in a sealed bottle. When used to wash the navel, take an appropriate amount of medicine, vinegar dressing, gauze cover, tape fixed. Change the medicine once every two days, and use it three times before menstruation. This method is most suitable for dysmenorrhea of cold condensation and blood stasis.
27. Brown sugar food therapy
Brown sugar is warm, sweet, into the spleen, with beneficial qi and blood, spleen and stomach warming, easing the pain in the middle, and activate the blood to remove the effect of bruises. 1. brown sugar boiled eggs, can make eggs and brown sugar nutrition complementary, so that the face of the rosy cheeks and spirit; 2. brown sugar bubble dried cinnamon, can improve sleep; 3. brown sugar soaked in ginseng, can regulate the breath to improve low blood pressure 4. ginger Brown sugar water: treatment of wind-cold cold, relieve cold and blood stagnation type of menstrual cramps.
28. Mugwort ginger, treatment of vulvar itching
Unspeakable, a wash. Now the so-called lotion, most of the bitter cold products to clear heat and dampness, with the ineffective, we must consider whether it is related to the "cold", you can try this formula: 120 grams of ginger with the skin crushed, dry moxa 90 grams of water 1500 milliliters, decocted and cleaned.
29. Four things soup: drink out of the woman
Angelica sinensis, chuanxiong, white peony, ripened rhizome, 15 grams each. If you have dysmenorrhea or menstruation with more blood with blood clots, you can add saffron, peach kernel 15 grams each, ordinary four things soup becomes "peach red four things soup", suitable for women can take, the face will be moisturized, the skin is full of luster, the taste of women will be more.
30. never change yellow face must eat these 9
① Chinese wolfberry wine egg to give you a good face ② papaya red dates son honey: blood nourishing; ③ peanut and sesame paste: anti-aging; ④ walnut and pine nut corn soup; ⑤ double-bean chicken wing soup, increase skin elasticity; ⑥ yam and green bamboo shoots stir-fried chicken liver: to improve the color of the skin; ⑦ more to eat "double bean "(potatoes, peas): spot whitening ⑧ often eat pollen away from wrinkles ⑨ fine skin beauty eat some oysters.
31. Treatment of dysmenorrhea effect point - cold blood stasis
There is a treatment of dysmenorrhea effect point - seventeen vertebrae, dysmenorrhea, severe, press the seventeen vertebrae 2-3 minutes, you can receive an immediate effect. This method is most effective for dysmenorrhea with cold condensation and blood stasis. Seventeen vertebrae, in the line of the circulation of the ducal vein, is a meridian point, located in the 5th lumbar vertebrae under the spinous process. jms, try it when you are in pain!
32. Women's cold tips
① drink 2,000-3,000 milliliters of boiled water daily; ② outdoor activities when the sunshine is sufficient; ③ early to go to bed, to ensure adequate sleep, beneficial to the yang qi latent; ④ dietary therapy to nourish the kidneys, eat beef stewed with jujubes, ginger jujubes, beef soup, etc.; ⑤ every day to adhere to the foot wash with warm water, massage to stimulate the feet acupoints, adhere to the Walking half an hour; ⑥ drink black tea can fight cold; ⑦ drink hot porridge in the morning, such as millet porridge.
33. Remove freckles have a wonderful formula
More freckles on the face, you can use rice vinegar soaked in the right amount of white atractylodes, a week after the use of vinegar to wipe the face. This formula is from Ge Hong "after the elbow square", are a good formula, you can try. The first is to adhere to, the second to find some good atractylodes, raw, no need to fry.
34.5 big health and blood recipes to say goodbye to menstrual cramps
① pig liver clear boiled ginger soup: pig liver on the blood, while the ginger has the effect of cold; ② Xuanhu motherwort boiled eggs: with menstruation, stopping menstrual cramps, replenish blood, pleasing color, moisturizing and beauty effects; ③ black beans and egg wine soup: with the regulation of the middle, under the gas, pain management; ④ ginger Coix Seed Congee: with the warm menstruation, stasis, dispersal of cold and dampness and moisturizing effect; ⑤ jujube, coix seed porridge: with warm menstruation, stagnant cold and moisturizing effect. efficacy; ⑤ ginger jujube brown sugar water with warm menstruation cold efficacy
35. Beauty MM must see
① in the water with a little salt, not only sterilization, but also can get rid of fat; ② in the water with a little bee, long-term adherence to your skin 10 years younger; ③ in the water with a little vinegar, you can make your skin smooth and elastic, but also not prone to acne; ④ in front of the computer work Women, wash your face in the water with a little green tea, can effectively resist radiation.
36. Milk tea: the hidden killer of women's hearts
Drinking tea is good for the heart, but the latest research suggests that adding milk to refreshment tea will destroy all the healthful components of tea, and milk tea is actually a hidden killer of women's hearts. Tests have shown that while tea improves blood flow by increasing the ability of artery walls to contract, milk completely hinders this healthful effect.
37. Women drink red wine benefits
① enhance appetite ② appropriate drinking tonic effect ③ help digestion, prevention and treatment of constipation ④ beauty and anti-aging effect ⑤ weight loss, each liter of dry wine contains 525 calories, in four hours was consumed by all ⑥ diuretic, prevent edema ⑦ bactericidal effect ⑧ can prevent breast cancer ⑨ can inhibit fat absorption. But don't drink it in the morning.
38. Do you know your own "menstrual body"?
Women friends ~ according to their different menstrual body to adjust it ~~~~ healthy woman is a beautiful woman.
39. Women must know the health of blood recipes: angelica ginger lamb soup
Ingredients: 500 grams of lamb, 30 grams of angelica, 50 grams of ginger. Mutton washed with water and then sautéed with ginger, angelica is wrapped in gauze, and then sautéed mutton with the soup. This soup is particularly suitable for qi and blood deficiency, long illness and postpartum women to eat, on the improvement of dysmenorrhea, menstrual disorders also have significant effects.
40. 7 of the best food for women
① silver fungus and red date soup: breast whitening weight loss; ② black glutinous rice cinnamon red date porridge: beneficial to the blood; ③ angelica red date pork rib soup: nourishing Yin dry, skin care; ④ walnut red date oatmeal porridge: nourish the face, blood and wisdom; ⑤ sweet potato and red date soup: blood weight loss and digestive; ⑥ papaya and silver fungus soup: breast weight loss; ⑦ soybean and snow pear pig's foot soup: moistening lungs, skin, heart and lower pressure. The most important thing to remember is that it's a good thing that you're a good person and that you're not a good person. The first thing you need to do is to get your hands dirty.
41. Menstrual Warming Legs Recipe
Ingredients: ginger, peel, dry lemon slices, cola. Effect:Warming, warming the uterus, eliminating fat, adhering to the consumption of more than 3 weeks of cold hands and feet symptoms significantly improved or disappeared, the weight began to fall, the lower half of the body has become slim, especially the legs, the effect of the obvious can be 75px thin legs Oh.
42. Vitamin C to enhance women's immunity
① eat more Vitamin C-rich fruits and vegetables and Vitamin E-rich walnuts, pine nuts, peanuts, etc.; ② drink more water; ③ drink tea in moderation; ④ drink a little wine; ⑤ appropriate to eat a little animal liver; ⑥ eat mushrooms; ⑦ moderate intake of bran and crude fiber; ⑧ arginine: eel, loach, cuttlefish, and yam, black sesame seeds, tofu, hazelnuts rich in arginine; ⑨ sunshine; ⑨ sunshine; ⑨ sunshine; ⑨ sunshine; ⑨ sunshine. Arginine; ⑨ sun; ⑩ often smile can stimulate the body to produce immune substances.
43. Breakfast and the secret of wrinkles
Breakfast accounts for 60% -70% of the day's nutrients, do not eat breakfast is prone to immunity decline, gastrointestinal disorders, cold hands and feet, infertility, cardiovascular and other 180 kinds of chronic diseases. Women do not eat breakfast most hurt the uterus, not only will affect fertility and some even wrinkles are growing earlier than the average woman, so love beauty of women can not not eat breakfast Oh!
44. Women's body self-test control chart
Girls against the picture to see their own crescent board, check their own physical condition! Very powerful self-test analysis.
45. Women's life with six kinds of rice
① round-grained rice is the most nourishing, spleen and stomach tonic in the qi, yin and Jin; ② brown rice is the most digestive, lower cholesterol to reduce heart attacks and strokes; ③ black rice is the most tonic, nourish Yin and tonifying the kidneys, liver, eyesight, anti-aging and beauty; ④ glutinous rice is the most detoxification, rich in protein, fat, sugar, vitamins, etc.; ⑤ barley most of the face, diuretic, dampness, spleen and stop diarrhea; ⑤ Job's tears are the best.
46. Sleeping on your back hurts the uterus the most
Sleeping seems simple, but there is a lot of learning, for women is more so. Long-term bad sleeping posture, not only will the body shape out of shape, there may be damage to the body. The most important thing to remember is that you can't just sleep on your back, you can't just sleep on your back, you can't just sleep on your back, you can't just sleep on your back, you can't just sleep on your back, you can't just sleep on your back, you can't just sleep on your back, you can't just sleep on your back, you can't just sleep on your back.
47. How to be a happy woman
① save friendship; ② learn to let go; ③ sow kindness; ④ know music; ⑤ avoid not getting the goodness and bells and whistles of the bitter; ⑥ learn to bear; ⑦ always grateful; ⑧ love of work; ⑨ diligently study; ⑩ enjoy the movement.
48. regimen: endocrine regulation
The more pure the woman does, the better the skin and body, no one into the menopause of the woman can maintain the appearance of a young girl.
49. Press the uterus point, beauty and sleep
Busy day, before going to bed, it is best to massage a beauty sleep point, Dacheng Chinese medicine clinic attending physician Han Huixia reminded. Uterus point in the navel straight down the palm width distance, lateral four fingers wide on both sides that is. With both thumbs to press the point, the remaining four fingers back, tiger's mouth stuck in the waist, with the thumb to rub the point 3-5 circles and then press for 3-5 seconds, a repeat of 1, 2 minutes, not only beauty and anti-aging but also helps to sleep.
50. Ms. for their own look to learn, men look to stay for their wives and girlfriends.