Square dance teaching in the four seasons of life

Text/Chamo

Life is like a tree, which has experienced four seasons. Teenagers are like prosperous summer, middle-aged people are like fruitful autumn, and old people are like depressed winter.

A person, with what kind of attitude towards life, will live what kind of life.

In youth, life is like clockwork, still accelerating. However, in my later years, I had to slow down because my body parts began to decline.

Slow life is a kind of "low life", which makes it easier for people to taste the sweetness of life.

When you get old, please learn to keep a low profile.

Make life a little simpler and "lighten the burden" for yourself. Don't ask too much of yourself, learn how to take care of yourself. There is no need to be brave, and there is not much desire. The simpler, the more you can feel the beauty of this world.

When people get old, please try to "keep a low profile" to avoid the suffering of the evening scene.

When people get old, eating "simply" from the diet is too low for life.

Now that living conditions are good, people have rich meals on the table.

Many people are still willing to eat big fish and meat, but they don't know that eating too much will not digest, but will hurt their health.

When people are old, the functions of the body are slowly aging, and the diet is light and simple, which can relax the intestines.

Eat some whole grains and fresh vegetables and simply cook and fry them, but you can eat more flavors. Don't eat too much, and don't always eat too much.

When people reach old age, their requirements for life are too low, starting with refusing to eat or drink.

At the same time, you don't have to eat too delicately, eat more miscellaneous grains, eat more vegetarian food, eat less oil and salt, and stop indulging your mouth and squandering your health.

One meal at a time is simple and healthy. Physical and mental health, the heart will be comfortable, life will feel happy.

When you are old, you should learn to exercise and make your body suffer.

When people are old and retired, there is no alarm clock to remind them when they have to get up, and there is no workload that they have to finish in a day.

Without pressure, there is often no motivation.

When you get old, don't indulge yourself too much and don't do nothing. Let yourself move, you can plant some food, raise some flowers and plants, get busy and let yourself live a full life.

You can also practice doing exercises and dancing in square dance to make your life more colorful.

A little sweat can bring more vitality to people.

When people are diligent, they often make their energy more vigorous. If you are lazy, people will be very decadent. The more you don't want to move, people will lose their appetite, can't eat, and their bodies will become weaker and weaker.

When people get old, they have too low requirements for life, so don't pamper themselves too much.

Learn to make yourself suffer and move. Only when you are healthy and have a rich life can you realize happiness in your later years.

When people are old, they don't have much ability to make money, but they will face physical illness, slow action, poor memory and need people to take care of them.

If you have money, you won't run around hungry to make a living. Therefore, don't waste money blindly when you have plenty of money, but leave some savings for yourself.

When people are old, money is the foundation, life and possibly an important tool to save lives.

When people get old, they should stop excessive consumption, learn to control money and spend it on the cutting edge. Learning to live a low-key life is not particularly useful, so don't waste money at will.

People live all their lives, come and go naked, don't care too much about material things, just spend enough.

When people get old, learn to control their own money, live a low profile and leave a strong backing for themselves.

In the rest of your life, don't care too much about what regrets you have, what you didn't get, but cherish what you have now. Slow down, don't deserve life, enjoy life.

If you simplify your life, you will feel comfortable inside.

When people get old, they will learn to "be humble and humble" and their lives will be smoother.

When people get old, they live too low, live in the present, eat well, sleep well and feel relaxed. Life is low, but the inner realm will be higher and higher, the spirit will be more enriched and the soul will be purified.

Eat simple food, exercise moderately, save some money, and spend every day peacefully when you get old.

Simplicity will bring pure happiness. Every grass, tree, flower and bird is a beautiful scenery. A cup of tea, a book and a song can bring you wonderful enjoyment.

Living a "low-quality life" is easier to approach a high-quality life.

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