Square dance mountaineering step movement is not difficult, the key to the left and right feet of the focus point in the palm of the foot, although the action looks soft, in fact, very hard, more practice on it!
Methods/steps
First of all, the two legs alternately do elastic a bend has been the movement of the camel's stitch, which requires the legs must have elasticity!
Then when the left leg is bent, that is, when the heel of the left leg is away from the ground, the right leg must be straight!
And when the right leg is bent, that is, when the heel of the right leg is off the ground, the left leg must be straight!
When performing the exercise, we can do the movement in place, we can do the movement while moving forward, we can do the movement while moving backward, and we can do the movement while walking sideways from side to side! Just make more connections!