Latin dance does not require too much foundation, it is relatively easy to learn, the body line molding has some help, weight loss effect is quite good.
Modern dance form is relatively free, can exercise the ability to respond to the scene such as improvisation.
In fact, you can try yoga, although it is not a dance, but the same can enhance the temperament. And it's a great way to condition your body, soften your body without even realizing it, repair your lines, and it's safer than dance. In fact, if you are determined to learn dance, you have to be prepared for injuries. However, reasonable warm-up exercises can prevent injuries. Choose according to your interest. I am learning to dance, dancing is a very happy thing oh!