Drinking water this way is too hurtful
Flooding
Some people drink water is too fierce, gulp gulp gulp a few cups of belly, but also some people, the whole day do not remember to drink water, it's hard to remember, and hurry to irrigation ...... If you are also like this, must stop!
Because all of a sudden drink too much water, the kidneys will receive "too much water" signal, thus accelerating the urination, so you drink the water will accelerate the loss of not enough time to send to all parts of the body.
For people with heart disease, drinking too much water at once can easily lead to heart "strike". It will lead to blood drainage, accumulation in the lungs. This can lead to breathing difficulties, palpitations and other symptoms.
Drinking water when you're thirsty
Not being thirsty doesn't mean you're not dehydrated. Waiting until you are thirsty to drink water indicates that the body's water is out of balance and the cells are beginning to dehydrate. At this time, the kidneys are already in a state of high workload, toxins are accumulated in the body, and the concentration of impurities in the urine is elevated, which will threaten the health of the kidneys, and can easily induce diseases such as kidney stones, urinary tract infections, and cancers of the urinary system.
Do not drink water in the morning
After a full night's sleep, the human body has begun to lack of water, if you do not drink water in the morning, the body metabolism at night to lose water can not be replenished, the whole day the skin is dry, and the long term is prone to stones, blood viscosity increases, the emergence of blood clots.
Drink only cold water
Summer heat many people are not willing to drink hot water, often drinking cold water or frozen drinks. This is easy to damage the spleen and stomach Yang Qi, causing gastrointestinal discomfort. Many people are accustomed to drinking cold drinks to quench their thirst, and for a long time, it is easy to cause the spleen and stomach cold, the formation of cold body, cold, cold hands and feet not warm, the symptoms of the epigastric cold.
How to drink water is considered healthy
A cup of warm water in the morning
The first cup of water in the morning, should not be honey water, salt water, and should not be coffee, milk, soybean milk, juice and other beverages, the most appropriate is warm water. But remember to brush your teeth before drinking water, or after a whole night's rest, the careless residue of food scum on the teeth will be combined with calcium salts in saliva, precipitation, and over time the formation of dental calculus and plaque. Drinking water without brushing your teeth can easily bring these bacteria into your body.
Learn to drink water actively
Many people drink water passively, feel thirsty or too hot to drink water, but this is extremely bad for the body, it is best to drink two mouths of water from time to time.
A few times
Unbalanced hydration, a little more and a little less, will make the body a little wet and a little dry, on the organs and the body's health is harmful, it is best to drink a small amount of water many times.
Drink less ice water
The most healthy water in summer is warm water, it is best to drink less or even do not drink ice water, especially after exercise or after square dancing, after strenuous exercise. Because the heartbeat accelerates after exercise, capillary expansion, drink water immediately, especially chilled cold drinks on the body's burden is very easy to cause damage to the heart, spleen and kidneys, serious will trigger sudden death.
Drink a little water when you wake up
For people who have the habit of waking up at night, drinking two or three mouthfuls of water after waking up can accelerate the blood flow, which is beneficial to the cardiovascular system.