Ghost dance movements are simple, fast and powerful, strong sense of rhythm, mainly through the rapid switch of foot movements, through the glide, kicking, stepping, turning and other actions to complete a kind of improvisation, a high degree of freedom, full of personality of the dance steps. So, how to dance the basic steps of the ghost dance? Here with me to see the ghost dance step basic teaching it!
Ghost Steps basic skills
1, start with the feet, it should be noted that when the front foot landed on the back foot can not be moved again, you can be slightly padded up. When the front foot slides to the center line, the back foot should be slightly faster than the front foot to lift up, the front foot does not move, the back foot lift lift to the two thighs flat on it. When the two feet land, the back 'leg should be hard when dragging, and the front foot lands parallel to the fall (there are also toe and root falls, which will not be discussed here), and the next movement is performed immediately after the fall, without stopping, which will disrupt the rhythm, and it won't look like it's evenly spaced.
2, in fact, in the RM of each action of the leg to bend, rely on the leg of the rebound to carry out the next action, you can slowly do to feel, to save the correct muscle memory, when you do it quickly when you can slowly omit (in fact, bending is still a little bit, but do not have to deliberately care about it). When you slide your feet backward, you should straighten your legs so that you can rely on your strength to gain speed, and when you get good at it, you'll be able to do it without straightening your legs.
3, the upper body in the dance do not bend down to see the feet, so you will ignore the arm movements, if you want to bend into an arc, do not bend back or hit the straight, so it is very difficult to see, so try to straighten the practice, the eyes look straight ahead, you can not do the hand movements, do not worry about how you dance, you can find the problem through the video, you can also practice in front of the mirror. You can also practice in front of a mirror.
4, the next is the hand movements, which is also very important in other movements, when you are skilled, you can be distracted to follow the music to do hand movements, RM is more suitable for large movements, you can also put a hand on the hat, the other hand dance, but follow the music, do not intentionally go to the chaos to do some of the movements do not fit, but instead of making a mess, you can imitate the others first! The first thing you can do is to imitate others to find a sense of rhythm.