I female, height 153 weight 106 need to lose weight? I feel a little fat, how to reduce the effect of fast, that I am a little lazy haha, before running

To be honest, this figure is not fat, specialized weight loss does not make sense, so there is no need to deliberately diet to lose weight and so on. If simply for fitness, that sports movement is quite good. Now summer, jumping square dance especially much, interested in can try, do not feel ashamed, in fact, also quite fun. Or find girlfriends, male girlfriends is better, play badminton ping pong in the evening, or summer, kicking keys are also a lot, you can also play to try. Another is to spend half a day a week to go swimming, swimming is actually the best for the ladies, natural weight loss, will not grow muscles, and the line is more beautiful. In short, do not shut yourself up at night, house up, more to find out if there is no favorite, do not think more shame what, play happy sports happy is good, and finally wish you more and more beautiful