When I was young, I made money, became famous and could do anything. In my later years, the excitement gradually dissipated, and many peers left one after another, only to find that I was lucky enough to continue my life. As long as I can live healthily, nothing else matters.
People are comparing with others all their lives. In their later years, we are comparing who is healthier, who can tolerate loneliness more and who can integrate into the new environment more quickly.
After the tempering of the world and the erosion of years, you can learn to accept life with an open mind, accept all disappointments and enjoy the loneliness in pain, so you won't feel desperate. The key to relaxing the rest of your life is whether you can enjoy three things:
It is a fact that everyone must face No Country for Old Men when he is old. Even if he has children and they are filial, he will feel lonely, because everyone has his own career and no one can always be with him.
Even couples who have been quarrelling for decades, or couples from bottom to top, may leave first. After they left, loneliness was inevitable and loss came as scheduled.
Instead of remembering in pain, learn to enjoy and accept what life gave you at what age. When people get old, they don't just count the sunrise and sunset. They seem to be quietly waiting for the end of their lives. In fact, they can grow flowers, plant grass, read books and write. This is their dream when they were young.
But when people are young and middle-aged, they are under various pressures from society, family and career, and they can't stop physically and mentally. It's time to realize this wish. A person can do his own thing quietly, enjoy loneliness, and have a sunny attitude.
Being able to enjoy exercise makes it easier for you to live a long and healthy life. When I was young, I always felt restless and energetic. You can be full of energy without exercise. When one day your body has no strength, you find that it is not what it used to be, and time waits for no one. Finally, you understand the meaning of the sentence "Life lies in exercise".
So I began to insist on exercising, wishing to turn all the places into places where I can exercise, and always be active in the cells of my body to keep my body excited, so as to prove that I can still dominate my body.
Nowadays, national fitness has become a common practice. Almost all the people who get up the earliest every day are old people, and those who are active in urban sports fields are also old people. People gradually realize that exercise can keep healthy and prolong life.
Square dance, community recreation and sports, and art centers for the elderly are all places to provide exercise for the elderly. Many elderly people do this by signing up for international marathons, cycling, swimming and other sports. There are also many elderly people, who are the main force of city football, basketball, badminton, table tennis and other ball games and become the most active part of national fitness.
If you can enjoy socializing, you will not be silent and depressed. As the saying goes, age is directly proportional to wisdom, and every wrinkle on a person's face represents a kind of wisdom. When people get old, they are more eager to communicate with others, hoping that their life experiences and past experiences can give advice to the younger generation and play a reference role. In the opportunity of contact and communication with peers, they are eager to find a chat topic.
After all, in our daily life, in our old age, we have little contact and less social interaction. Being able to talk to someone and enjoy socializing is actually the best way to relieve inner loneliness, break the silence and not be depressed because of not talking for a long time.
Cherish the present life and give full play to the existing situation, which is the style that should be adhered to no matter what age. In old age, if you are not afraid of loneliness, you can still keep exercising, participate in social activities and talk about life with others, which shows that people are living in a healthy state, whether physically or psychologically, they are still in the best state, and there is no sign of failure in life.
Just as one sentence says: Except for getting married and having children, everything else is just age figures. When people get old, they should not be bound by the helplessness of "waiting for the end of life", but should seize little time and do what they want, so that even if life ends early, they will not feel sorry.