Mothers-to-be should choose the most suitable dance according to their own physical conditions, the more respected dance during pregnancy are the following categories: soothing all kinds of folk dance; passionate rumba and cha-cha-cha dance; pregnant women special belly dance; African serpentine dance.
No matter what kind of dance you choose, jumping, stomping your feet dramatically, and intense rhythmic hip activities should be avoided, as these movements are obviously not suitable for pregnant women. If you are suffering from high blood pressure or pre-miscarriage of pregnancy, dancing should be more cautious.