What are the methods of health care for middle-aged and elderly people? What is better to eat for health care for the elderly?

1 middle-aged and elderly health care first to raise the heart. Nurture the heart, the need to be open-minded, think of everything open, natural mood, the body is naturally good. Children and grandchildren, when the time to let go must let go. Secondly, the digestive ability of the elderly is relatively weak, the diet should be light. Older people's digestive ability is weaker, the blood is also weaker, if still big fish and meat, the body's burden is heavier, eat more tonic medicine will not help. Eating small meals is very important for the elderly to maintain their health. Salt is a yin food, if excessive consumption of salt, the body's yang qi consumption, the elderly less active, must eat a light diet, eat less salty food. Frequent moxibustion can strengthen the body. It is recommended to support the Yang four points of moxibustion every week. Press each of the following four acupuncture points for 15 minutes: Zhongjiao point, Guanyuan point, Vitality point, and Foot Sanli point. If the body has a painful location, you can moxibustion, usually can relieve the symptoms. The most important thing to remember is to eat a reasonable diet that prevents dryness and nourishes yang and moistens the lungs. Autumn is a high and dry season, and autumn dryness can easily damage the lungs. Therefore, the autumn diet should be light, eat less fried things, eat more fresh fruits and vegetables, vegetables should be used cabbage, spinach, winter melon, cucumber, white fungus; meat can eat rabbit, duck, mackerel, etc.; eat more acidic foods, such as citrus, hawthorn and so on. Drink more water as appropriate, eat more radish, lotus root, bananas, pears, honey and other foods that moisten the lungs, nourish the yin and clear the dryness; try to eat less or not to eat onions, ginger, garlic, chili peppers, strong alcohol and other hot and dry products and fried, fatty and greasy things. Physical, spleen and stomach weakness of the elderly and patients with chronic diseases, the morning can be congee-based food, such as lily congee, silver ear ice porridge, black sesame porridge, etc., you can eat more jujubes, lotus seeds, lilies, wolfberries and other clear, flat complementary products, in order to fitness and eliminate diseases, prolong life, but can not eat a lot of meat and fish, fruits and melons can not be eaten, so as not to injure the intestines and stomach. In addition, we should pay special attention to dietary cleanliness and hygiene, to protect the spleen and stomach, more warm food, abstain from cold food, cold drinks, so as not to cause enteritis, dysentery and other diseases.　Actively participate in physical exercise and strengthen the body Autumn is a golden season for outdoor activities. In this season, the elderly must strengthen physical exercise, is the most active method of health care in the fall. Autumn to go to bed early and get up early, get up in the morning to actively participate in the activities of fitness exercise, you can choose to climb, jogging, brisk walking, cold water bath and other exercise projects.　　Autumn climate is dry, morning and evening temperature difference is large, is some bacteria, viruses reproduction and dissemination of favorable conditions, with dry dust, some bacteria, viruses in the air flying, often cause the spread of respiratory diseases, is chronic bronchitis and asthma high incidence of the season, therefore, the elderly in the participation of physical exercise at the same time to strengthen the warmth, and to do a good job of prevention.　　Maintain optimism, quiet mind Autumn everything is ripe is a good time to harvest; but autumn is also everything gradually withered, showing the decline of the season. At this time of the year in the hearts of the elderly is most likely to cause decline, decadence and other sentimental emotions, therefore, we must pay attention to temperament, learn to adjust themselves, to maintain optimism, to maintain inner peace, and appropriate to extend the nighttime sleep time; can often talk to others, family members, or to the park to take a walk, appropriate to see the movie, television, or flowers, fishing, all of these are useful to cultivate the spirit and cultivate the temperament.　　　Autumn temperatures gradually decline, morning and evening temperature difference; in this season, the elderly should pay attention to both cold and warmth, but not too early, too much to add clothing; in this season, as long as it is not too cold, we should try to keep the body in a cool state, so that the body can be exercised, so that it has the ability to resist the wind and cold. But the autumn season, the climate is unpredictable, the elderly should comply with climate change, pay proper attention to warmth, in order to prevent colds and triggering respiratory and other diseases, according to the weather conditions, timely increase or decrease in clothing, cold and warmth, disease prevention and health care.　　Autumn dryness injury to the lungs eat less spicy: autumn sky high, dry air, humidity is small, people are prone to dry throat, dry cough and other symptoms, which is due to dryness injury to the lungs caused by the phenomenon. At this time, should eat less spicy food, such as onions, ginger, chili peppers, pepper, to prevent spicy heat, aggravate the symptoms of lung dryness.　　Lung dryness injury to the liver to eat acid: from the five elements of traditional Chinese medicine, the lungs belong to the gold, liver belongs to the wood, gold can be strong wood, so that the liver wood damage. Therefore, you should eat some acidic food, because "acid into the liver", can be strong liver wood, to prevent the lung too much damage to the liver. Acidic foods can astringe liver qi and have the effect of protecting the liver, but not in excess. Because many acidic foods, such as vinegar, umeboshi, etc., its acidity can stimulate the stomach, easy to gastric ulcers, gastritis and other diseases, is not good for the body.　　Autumn melon bad belly eat less cold: many people have this feeling, eat fruit in the fall, accidentally bad stomach, which is related to the climate in the fall. Autumn days are cool, the temperature drops, the spleen and stomach yang qi is insufficient, and then eat more cold nature of the fruits and vegetables, naturally, adding insult to injury, resulting in diarrhea and abdominal pain due to the lack of yang qi. Therefore, do not eat too cold food in the fall to protect the stomach and intestines, to protect the lungs.　　Moderate drinking water is the most important: summer sweaty season to drink more water, fall dry season to drink more water. Moderate drinking water is an indispensable maintenance measure to moisturize and prevent dryness in autumn. Drinking water to a small amount of frequent drinking is good, should not drink, a large amount of water, will give the stomach and intestines to increase the burden, causing discomfort, only a small amount of slow drinking, "silent" in order to produce a greater moisturizing effect on the mouth, nose, pharynx, larynx, esophagus, and even the trachea.　　Nourish yin and gas is the key: for middle-aged and elderly people, the most important thing in the fall is to nourish yin and gas. Nourishing yin can prevent lung dryness, yi qi can warm lung qi, inspire yang qi, so the fall should eat more yam, lily, silver ear, pig's trotters, lotus seed, lotus root, pear, goji berries and other food, in order to peacefully in the fall.