Long life is really good or not, mainly lies in their own feelings, in fact, the number of years does not lie in the size, the key is the quality of life.
There are all kinds of people surviving in the society, some of them are healthy and living, some of them are struggling with diseases, some of them are living freely, some of them are paralyzed in bed, some of them are pursuing the beauty every day, some of them are sighing every day. The quality of life and the state of our existence is closely related, with the foundation of material conditions, regulating the emotions of daily life, energetic life, and the end of satisfaction, which is life.
Material conditions are essential prerequisites.
Elderly people have worked hard all their lives, a lifetime of productive life to create a lot of wealth, so that the whole family has a house to live in, have food to eat, have medical care to ensure that there are conditions for education, with life in later years, do not need to continue to continue to create wealth, you can take advantage of the reality of material conditions to enjoy, of course, each family conditions and not the same, some are better, some are poorer, and these, though Although these affect the quality of life, but not the conditions that determine the quality of your life, according to the current situation of the domestic family, the elderly to spend their twilight years in addition to the material conditions required by the state to provide a part of the children also need to do some filial piety. In a sense, appropriate clothing, delicious meals, are able to enjoy the factors, the fulfillment of these conditions make the elderly have a sense of old age.
A pleasant mental state is a necessary condition for the elderly to live a long life.
We know the time and place when we are in the granary, and we know the honor and disgrace when we have enough food and clothing. People are a higher animal, in addition to the basic needs of food and clothing, people also need to make an appointment with the consciousness of life, this consciousness is an essential thing in life, although invisible and intangible, but the life of other people's approval of us will show pleasure, other people's criticism we will feel unhappy, other people's anger we will become irritable, these are the changes in the atmosphere of the outside world, it will make our own emotional Fluctuations, unhappy temperament is also difficult to live a long life, even if the long life is to bring more suffocation.
Meaningful pursuit is the secret of longevity.
Some people think that the elderly is to raise birds and flowers to play tai chi dancing, as if these have become the patent of the elderly, in fact, life in the life of each person's life needs or to maintain the pleasure of the heart is different, some people do a lifetime of mechanics, after retirement, do not think it is appropriate to raise flowers, is not suitable for tai chi, do not like to fish, but he has his own pursuit, but he has to find some ways to get some of these things. Find ways to get some tools, and then home to do a lot of small toys, this is his pursuit, some people underestimate these, in fact, not only the old man, all people need to have emotional support, for the old man, rather than emotional support, but rather his pursuit, is not accomplished in the young wish in the old age to be realized.
Everything in a long and healthy life depends on a healthy body.
Elderly people as they grow older, the body continues to change, resistance is getting weaker and weaker, easy to get sick, sick anyone has no happiness, not to mention the quality of life, as long as there is free time, you can take more walks, and more outdoor simple exercise to maintain resistance to disease, once sick, not terrible, happy mind to accept on the line, the person to the later years of life All things are bleak, in the time of illness will be more sad, adjust the mind, face the disease, even if the terminal disease is but a death, according to the law of growth of all things to view the sick on the line.
In short, people's longevity is often interrelated with good health, but the lack of the necessary material conditions, pleasant mental condition, no purpose of life these conditions, this longevity is unrealistic, the pain of survival so that they do not have the courage to face the future, so longevity is not the size of the age, but to see if there is a quality of life, there is no quality of life, and then the longevity of the pain.