For many people, slamming it on the treadmill is the best way to get in a seriously tough workout. Unfortunately, a trip to the gym isn't always an option, and few people have the luxury of a gym with cardio equipment at home. In these cases, you need reliable workouts that you can do anywhere, anytime.
Aerobics
Fortunately, there are many of these workouts to choose from. They are all cardio-focused with some resistance training. The result is a very effective cardio workout that can be done without a gym membership. We've highlighted 10 of our favorite fat-burning cardio exercises that you can do at home, in your hotel room, or anywhere else.
1. Run the stairs
You can take the stairs at your workplace or apartment building.
Aerobics
While there are many people who run for fitness, few consider taking it to the stairs. This may seem like a small change, but it makes a huge impact on the intensity of the workout. According to Livestrong, a 160-pound person can burn nearly 300 calories by taking the stairs in just 10 minutes.
In practice, this exercise can help avoid injuries, Runner's World explains, as precise movements can make a difference in the way your muscles work compared to running on a flat surface, which can strengthen often-neglected areas.
2. Burbures
No cardio workout is complete without burpees. They challenge all parts of your body and send your heart rate soaring immediately. All of this constitutes an exercise that burns about 10 calories per minute, according to PopSugar. That's assuming you're performing 10 to 20 repetitions per minute, so you can do more by picking up the pace. Just make sure you don't let your form suffer.
Aerobics
If you need a primer on playing mahjong, check out this tutorial from Greatist. You can even try some variations to work different muscles and make your workout routine more fun.
3. Crab Planks
While planks by themselves don't sound like legitimate cardio, add a few moves to this core-strengthening workout, and you'll be able to use the workout staple almost anywhere. You'll need enough space to keep the plank in place and be able to move yourself to the side with your hands and feet.
Aerobic exercise