In this era of national fitness, both men and women of all ages have joined the fitness army, and in recent years, because of the fitness and mutual attraction of men and women have a lot of fitness in the gym will often appear two people work out together, become a beautiful scenery, as the saying goes, men and women work together, fitness is also so, there are some fitness methods suitable for men and women to use Oh! The use of oh.
Double push-ups, boys under the normal push-up position, you can, girls in the boys' body above the body direction and the opposite of the boys, feet braced in the position of the boys' shoulders, hands holding the position of the boys' ankles, and then braced their bodies, but also in the position of a push-up, then, in this way, the preparatory action is done.
This is a good exercise for boys or girls, two people do push-ups together, although the pressure on the boys is relatively large, bear the weight of two people, but the muscles can have a better exercise, and the girls relatively can get a good slimming effect, which is also very common in the double fitness action.
You can also two people relative push-ups, men and women relative to each other, do a good push-up position apart about two arms distance, do a push-up, men and women, respectively, the right hand lift each other high-five, and then do a push-up, and then lift the left hand to each other high-five, and so on, to do a cycle, to do a group of 10 to 15, if the physical strength is good, you can increase the number of times.
In fact, in general, double fitness action is not necessarily better than the single fitness, but the emphasis is on the role of psychological incentives is in fact very large, after all, the opposite sex attracts well, who want to go in front of the opposite sex as far as possible to show their own elegance, there is the opposite sex in the side of the words of encouragement, their own natural motivation to go to the exercise body, but also have a The same object, why not do it.