Zumba is a fitness dance. Zumba is a healthy and fashionable fitness program that combines music, dynamic and easy-to-learn movements, and interval aerobics, making it one of the most popular fitness programs in the world today. Because it is a movement pattern derived from dance, it incorporates the steps and rhythms of various South American dances, which are simple, fun, and easy to learn, making it suitable for all types of people.
Zumba features
Zumba's dance features are mainly presented in its crazy music rhythm and body movements: jumping, waving arms, shaking the hips, clapping, flipping the head, etc., these simple movements have no impact on the body, and this kind of fitness brings happiness and excitement at the same time, joints will not suffer any unnecessary injuries. This type of fitness brings joy and excitement without any unnecessary injuries to the joints, and has an excellent effect on weight loss and body contouring. A 60-minute Zumba class is divided into several phases with different rhythmic intensities, so that even people without any dance foundation can relax and have fun.