Anti-gravity yoga is practiced with the help of a special apparatus. This apparatus is called "anti-gravity hammock", made of a kind of silk fiber, two ends and indoor ceiling hanging down the chain connected to the ground less than 1 meter. When open, the hammock looks like a swing or a hammock, and when closed, it looks like a pod for the practitioner to meditate. The entire hammock weighs more than 900 kilograms.
Anti-gravity yoga began as a "warm-up exercise" for athletes and dancers, and gradually became one of the public's fitness regimes.
Yoga instructor Sahara Ali said that anti-gravity yoga is a blend of the best of both worlds. Ali, anti-gravity yoga fusion of dance, Pilates and aerobics, exercises include hanging upside down and "swinging", can make the human body sensory system more acute. The hammock is made of smooth material, which helps the practitioner to freely change the movement
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