Girls are young, the skin will be tender and shiny, who see will say ? The color is really good? So why? girls? s skin is that glossy? It is not entirely by? external? s maintenance, but from the internal qi and blood filling.
Here we need to pay attention to one point:? The first thing you need to know is that you have to be able to get your hands on a lot of money to get it. Not only is the blood enough, but also to flow up, as the saying goes, the flow of water is not rotten, this is the reason, enough and flow of blood to make you young from the inside out. To put it another way, only let the blood flow up to delay aging without wrinkles.
China's traditional treasure? Chinese medicine believes that: ? So get the whole life, gas and blood also. Blood and qi, is the fundamental of life.? What does it mean? That is to say that qi and blood is the root of man. A person's vitality depends on his or her own qi and blood. If the blood is not enough, even the health of life is a problem, but also where the glossy beautiful.
The gas is the commander of the blood, the blood is the mother of the gas, which is also the essence of the theory of Chinese medicine.This is also the essence of the theory of Chinese medicine. This is the essence of the theory of Chinese medicine, which means that qi can produce blood, line blood and blood ingestion. If the gas is weak, the blood will be less, stagnant gas will be blood stasis, only blood and no gas to promote the role of the blood, blood condensation does not flow, the same will become blood stasis. On the other hand, if there is only Qi without the transportation of Blood, the Qi will be ? Without support?
The above Chinese medicine theory you may not understand too much, but need to understand. We do anything, is to theory plus practical operation. Women maintain their own skin, delay aging without wrinkles, not only rely on? External decoration? The actual fact is that it's not just about the external decoration, it's also about the internal? Software strength. This way? The actual fact is that the actual actual woman's skin is not as well as the actual woman's. , to be able to do really young.
So how to determine whether your qi and blood is full of it?4 ways to remember it
1, look at the eyes: the main thing is to look at? The first thing you need to do is to look at the color of your eyes. The color of the eyes, as the saying goes, people are old and yellow, here? The first thing you need to do is to look at the color of your eyes and see if you can find the right color. refers to the turbidity of the white of the eye, yellow with blood, of course, you certainly did not get to this level, but, through the? The white of the eyes? The color of the eyes, you can see how far you are from this level. In addition, if you have big bags under your eyes, dry eyes and heavy eyelids, this is a sign that you don't have enough blood.
2, look at the ears: from a certain point of view, nowadays people's physical quality is getting worse and worse. Do not believe? Then you carefully observe, now people's ears are small, and look at the mountain to go very stiff, the shape has changed. The kind of round, fat, full of big ears are still common?
If your ear color pink, glossy, no spots, no wrinkles and full, it represents your blood and qi enough, on the contrary, if the dull and no luster, it proves that you? old? , this is not what I said, but you? The body? It's not me saying it, it's your body. Regret, emotion are useless, action is a good way to solve the problem.
3, touch the temperature of the hand: if the hand is warm all year round, it proves that you have enough blood, if you are hot or sweaty palms or cold, that is not enough blood. There is also a look at the finger belly, if the finger belly flat or fingertip thin, this is the performance of the lack of blood.
4, look at the half-moon and longitudinal lines on the nails: in general, in addition to the little finger, half-moon will have. Accounting for about 1/4 to 1/5 of the nail. If there is no half-moon shape on your nails or only the thumb, it is not only a matter of insufficient qi and blood, the body's cold is heavier, so that the blood can not reach the end of the finger. If there is too much of it, you may have high blood pressure or hyperthyroidism.
Also, it is best that you don't find longitudinal lines on your nails, if ? Unfortunately? found there, then this is a symbol of the aging of the organism, but also the embodiment of the two deficiencies of qi and blood. As for whether or not you still play with your phone all day and stay up late watching movies, then you're on your own.
In short, the above four points can determine whether you are beginning to aging. If you want to make your own youth forever, have some more turnover, then pay more attention to the following things, pay attention to 1, Chinese medicine said: ? Jing to nourish the spirit? If you can't do it, then try to let the water flow a little slower, so you can slow down the aging of the wrinkles. Attention 2, emotional impact on blood: less angry, less tangled. Life is short, not to mention? Young? Why do you have to go against yourself, why do you have to turn yourself into a big mom? Attention to 3, exercise to make qi and blood smooth: nothing else to say, keep your mouth open legs. Square dancing is not the patent of the big mom, you can also go.
In short, as a woman, want to retain their youth, beautiful and colorful skin, delay aging, turnaround rate soared this is the biggest desire (admit it or not you think so), this is normal, but the question is: how to do it? Still, don't just care about the surface? Puttying and scraping? , but also conditioning the body from within. That is the real youth, the real beauty.