2: the induction of force is very important, it is recommended to try the force, try the force method: do not jump in the whole process, the left foot lifted, slowly fall, fall when the toes of the feet first on the ground, and then gradually to the heel fall, so that the landing will produce thrust,
Can be used for the thrust of the right foot to slide backward, slide, pay attention to the right foot heel should not be lifted, but to slide backward with the heel parallel, so that repeatedly do not jump in the trial of force.
You can use the thrust force naturally for the right foot, make it slide backward, when sliding, pay attention to the right foot heel can not be lifted, to heel parallel to the backward slide, so do not jump in the repeated trial force.
3: After the trial force is completed, the ghost step can be carried out, lift the left foot while jumping to recover the right foot to the left foot parallel position, drop the left foot to produce thrust so that the right foot slides to the rear, do not lift the heel,
Similarly, the right foot lifted when jumping to recover the left foot, when landing to produce thrust so that the left foot slides backward.
4: The process of trying to force is to let everyone know that the force is generated by the falling foot, "pushing" the rear foot to "slide" backward, not jump, if it is jumping, it will be before and after the jump step.
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