? Cervical spondylosis is generally caused by two reasons, either hereditary, or after the day of their own spoiled, young people's cervical spondylosis is mostly due to improper sitting posture and other acquired reasons. Cervical spine. So what should I do?
When it's serious, of course, you have to go to the doctor, but except for the very serious kind of doctor who can treat it with surgery, the other doctors don't seem to have any panacea that can be taken on and off. So, I think the best thing to do is to have physical therapy and pay attention to yourself.
The so-called physical therapy is similar to massage, but it is in the specialized massage hospital or massage room massage treatment, different from the street massage store. Because the cervical spine of this thing can be comfortable for a while, according to the bad can be worse. Therefore, in order to insurance, must go to a specialized massage institutions, in the film to determine the case of no organic disease and then press.
Although massage can relieve cervical spine discomfort to some extent, but always feel that the treatment of the symptoms is not the root cause. In order to treat the root cause, but also from the source, that is to change their habits. Regardless of what work, do not spend too much time on the computer, long time to get up and turn your head, look at the distance, after work to play ball, do yoga, as long as the long-term so adhere to the cervical spondylosis can be a long time do not commit.