Neurosis is a series of physiological and psychological reactions under the influence of some social and psychological factors **** with the emergence of neurosis is related to the external environment, but also with their own personalities, the treatment includes drug therapy, psychotherapy, behavioral therapy, physiotherapy and so on. First of all, we should get rid of the triggering factors, such as the stimulation of external adverse factors, nervousness, overthinking, fatigue, etc., but also to develop a good routine, good habits are not only conducive to good health, but also help to cultivate a good state of mind, for example, you can exercise properly, such as playing tai chi, hiking, or even square dancing, etc., and don't stay up all night.
When encountering adverse stimuli to timely psychological guidance, cultivate optimism, open-minded character, enhance their own resistance to stress, maintain a good mood. When the symptoms are mild, they can generally be improved through psychological guidance and behavioral therapy. If the symptoms are more serious, medication can also be used, such as 5-hydroxytryptamine reuptake inhibitors and other drugs, which are very effective. The patient of the vegetative nervous system dysfunction is often accompanied by poor sleep, poor sleep can be temporarily used to tranquilize the spirit or sleep aid drugs to help sleep.