Slim legs method 1 weight loss salt to do leg massage Buy special weight loss salt from the market, such as no can use coarse grain table salt. Every time you take a bath with a little salt in the ankle and calf area repeated massage, strength to not cause pain appropriate. Each massage time for 15 to 20 minutes or so, after the massage with a higher temperature of water soak a few minutes after washing. If you can use knee-deep bath tub massage and soak legs better. Slim legs method 2 hot and cold bath alternating method tub bath or soak legs, first in 38 to 48 degrees Celsius hot water soak 5 to 10 minutes. Let the body temperature gradually rise to 38 degrees Celsius when the body begins to sweat. Then shower or soak in cold water for 3 to 12 minutes to bring down the epidermal temperature by 8 to 16 degrees Celsius. Rest for 15 minutes for body temperature to return to normal and then repeat 2 to 3 times. Special tips can be done 2 to 3 times a week, the results are obvious. But not within 1 hour after meals or too hungry. Slim legs method 3 heel lifting feet together at the same time heel lifting 10 times, toes together at the same time heel lifting 10 times, a foot put up a single foot heel lifting 10 times, change feet 10 times. Slim legs method 4 hook toes Standing leg up and hook toes 10 times, change legs and then do 10 times. Sit down with your legs stretched out and hook your toes 20 times. Slim legs method 5 feet circle standing single foot circle, clockwise counterclockwise direction of 10 times, change feet repeat. Sit down with both legs stretched out feet outward circle 10 times, inward 10 times. Slim legs method 6 jump in situ jump in situ high jump 10 times, in situ long jump 10 times. Slim Legs Method 7 Bouncing Walking toes on the ground, heel touching the ground immediately lift the other toes to walk. Slim legs method 8 dance gymnastics often dance toe movement ballroom dance and ballet, do stretching type gymnastics. Slim Legs Method 9 Apparatus Weight Loss Consumption type weight loss instrument to make people passive movement so as to consume calories, there are legs tingling and soreness, like a lot of exercise after the feeling. The bad feeling disappears after about 3 days. Lipolysis type of weight loss device is only applicable to the parts of obesity is not serious. It is forbidden to use on skin with wounds and sunburn sensitive skin. Lipo-dissolving weight loss device releases alternating current similar to the human body's rhythms to contract muscles, break down fat and promote lymphatic detoxification. It has the effect of reducing varicose veins. High cost and strict technical requirements for operators. Slim legs method 10 massage weight loss is mild obesity weight loss and weight loss to maintain the best means, safe and effective, massage can consume local heat energy, can be supplemented with external weight loss products and bundling products, but also with leg acupoint massage. Need to choose an experienced weight loss technician
Satisfied please adopt