1
Go to bed earlier
Staying up late at night is actually torturing your body. It will increase your blood pressure and cholesterol, which will harm your heart. , blood vessels, organs, and brain bring certain health risks.
So be sure to go to bed early. It is recommended that you go to bed before 23:00.
2
Drink water more frequently
Wait until you are thirsty before you think of drinking water. By this time, your body is already in a state of dehydration. Teachers should learn to drink before they are thirsty and take the initiative to drink water on time every day.
Especially a cup of warm water in the morning can moisturize the intestines and relieve constipation. A cup of warm water before going to bed can reduce blood viscosity and reduce the occurrence of myocardial infarction and stroke.
3
Exercise more
Exercise can give people a healthy body and a good mentality, and keep the body and mind young forever. Sitting for long periods of time can easily lead to muscle decline and atrophy, and can also cause overwork of the neck, shoulders and lumbar spine. Therefore, walking more and being active is the way to stay healthy.
4
Be a little lazy
Life is so hard, you can be a little lazy if you want! What's more, there are many benefits to being lazy. Sometimes being a little lazy can make you healthier and happier!
Lazy people don’t think too much. It’s tiring to worry about trivial matters. They live in a confused way, but end up with a calm, pure and open-minded person.
5
Traveling is a bit better
It is better to travel thousands of miles than to read thousands of books. If you go out more, you will find that the world is really beautiful. Beautiful scenery can make you forget all your worries.
If you have never been to a place but really want to see it, you must go there as soon as possible without hesitation. In your later years, your physical strength may not be able to keep up with your mind.
6
Eat some lean meat
Don’t always think that eating meat is unhealthy. Only a simple diet will lead to unhealthy body. Because meat contains some nutrients that other foods do not have, it is necessary to eat them appropriately to supplement nutrients.
7
Eat more fruits and vegetables
Eating more vegetables is very good for cardiovascular protection and cancer prevention. You should eat no less than 300 grams of vegetables every day , mainly leafy vegetables and dark vegetables (such as dark green, red, orange, purple, etc.). Try to eat one to two fruits every day.
8
Eat less oil and salt
Eating too much salt will increase the burden on the kidneys, may reduce the barrier function of the oral mucosa, and increase the risk of cold viruses on the upper Chances of respiratory survival and spread. It may also cause high blood pressure.
Cooking oil should be of better quality and should be changed frequently. Half a tael of oil per person per day is enough.
9
Eat more miscellaneous
To achieve a scientific diet, we need to have a richer variety of food, a balanced mix of meat and vegetables, and a balanced mix of coarse and fine grains. Eat some to ensure that you have enough of the various nutrients your body needs. The more variety, the better.
10
Hot food
Eating more raw and cold food will affect the digestion and absorption of the spleen and stomach, and even cause damage. Therefore, try to avoid eating raw and cold food, especially in the severe winter.
11
Make more friends
Seize the opportunity to meet old classmates and friends, cherish the friendship between old brothers and friends, and drink when you have time Drink tea and chat about nothing.
Don’t miss the opportunity to make new friends with similar interests. Friendship is the most valuable thing.
12
Have a wide range of interests and hobbies
Having a wide range of interests and hobbies can help you find fun in an ordinary life. Calligraphy, painting, music and chess, swimming and fitness, Tai Chi, square dancing...
You can completely enjoy yourself, find a garden where you can express your happiness, and plant your own scenery.
13
Be open-minded about everything
Sorrow is inevitable in life. As long as you maintain an optimistic attitude and have an open-minded mind, be open-minded about everything and avoid sorrow. It will "disappear".
So, when encountering something urgent, be calm; when encountering something embarrassing, be sober; when encountering something angry, be open-minded and don’t get angry, don’t look for anger, don’t get angry, Not impatient.
14
Smile more every day
As the saying goes, a smile saves ten years. A smile is the best skin care product and the cheapest secret to aging. It doesn’t matter if you smile or laugh.
15
Live a chic life
Chicken and unrestrained is a kind of generosity that is indifferent to the world. Look at the past indifferently, look at the present with a smile, and watch the flowers bloom and fall. , Yunjuan Yunshu comfortable.
Being free and unrestrained means doing what you like, walking the path you like, being the person you like, letting your mind fly, and letting your heart be unrestrained and free.
In fact, happiness, health and happiness are just "a little bit" plus "a little bit".
Remember these, be happier, healthier, and live longer!