Exercise often. Nothing when you try to exercise, not more than 2 kilometers to work as much as possible to walk to work, after dinner to the square square dancing and so on, can achieve the effect of weight loss.
Vegetables and fruits instead of staple food. Vegetables and fruits are rich in vitamins, and the flavor can replace sugar or snacks, but also to maintain the calories needed for normal life, so try to vegetables and fruits as a staple food instead of meat, cereals and other high-heat wave of food to control the intake of fat.
Climbing stairs when going to and from work can also lose weight. Office in the ten floors below, you can climb the stairs to lose weight, a step of two steps or three, four can be, not only can lose weight, but also play a role in physical exercise.
Rest well and get enough sleep. Many people like to stay up late, often stay up to 12 o'clock before going to bed. Thought stay up late watching TV and playing computer can lose weight, in fact, this is a wrong understanding. If you only sleep a 3-4 hours a day can indeed lose weight, but a little bit of people to sleep to the daytime or morning, it caused a very irregular habits, and irregular life is a major cause of obesity, so the night must be well rested, to maintain more than 7 hours of sleep.
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