Push-ups - Face-Up Push-ups - Inverted Push-ups
4--8 sets a day 20-70 per set Intervals should not be more than 3 minutes
2 Waist and Abdominal Strength Exercises
Sit-ups 2--5 sets a day Between 20-40 per set
1. . This is the most basic prerequisite for learning to dance. In order to money. In order to get girls and practice dance. That kind of motivation is not good.
2. Cultivate the sense of music. Rhythm. Listen to the music. Then visualize the steps and movements in your head. Lay a good foundation for future practice. Don't be in a hurry. Learn to follow the beat. You'll have to learn how to play the beat.
3. Practice your form. So that you don't dance in a way that's too awkward or too hard.
4. Build up your physical fitness. Practice strength. Flexibility. Coordination. And this is after all have not been able to give up. Good basic skills. Practicing movements will be fast. Strength: push-ups. Or barbell; Flexibility: leg press. Open shoulders. Waist press. Coordination .
5. While practicing the basic skills of physical fitness. Also want to cultivate the sense of dance. Find a mirror and listen to the music and dance steps in front of the mirror. Let their movements as good as possible. And try to follow the rhythm of the music.
6. In the physical quality of the basic skills of small success. You can practice some simple street dance basics. Handstand, 6 steps. Support. Hand flips.
7. After understanding your body's condition. You can practice some simple movements. Recommended: nike.3 feet top. Headstand. Elbow support. Kick leg turn.
Nike because you only need to let go of the foot pressure. Minimal difficulty. It is also the foundation for the subsequent inversions. So it is recommended.3 feet top is for the foundation of the subsequent various support. The top of the head is for the head turn brush head and so on to play the most basic foundation.
8. If the physical quality of the basic skills and the basic skills of street dance to play well. Learning those simple movements is very easy. So practice the simple movements steadily. The movement should be done cleanly. The visual effect is good. So be sure to practice.
9. Then you can follow the music and dance steps. 6 steps to pick up the nike and other simple movements that you have practiced steadily. Practice until it is smooth and natural.
10. This time you can go further. You can start practicing simple movements by the evolution of the first level. You can practice the airplane brace. Inverted 7. Hanging waist and support rotation class.
11. The above steps if you can complete all good. Then. Your quality should also be very good. Then. You can start practicing the
power movements. They are also known as "big moves". But don't start with the more demanding moves like TMS and loops. First from the windmill and head turn to start practicing. You already have the foundation of the airplane hold and the headstand. Practice hard. It's not hard to succeed. What you need to realize at this point. The only thing you need to know is how to use your feet and waist.
12. Oh. power is not so easy to practice. And it's boring. So in this period. You can also practice some other movements. Both practical and quite good-looking action. For example, chair [1 point support].hong10. If you have enough hand strength. If you have enough hand strength, you can also practice the TMS start. I don't expect to learn it. First practice that feeling.