Into August, the exercise program was implemented. Every morning 6:20 get up, running 2 kilometers, jumping steps 2 groups, each group 4 times, and then fast walking 2 kilometers, exercise time is not less than 1 hour.
The first morning of the first day of the program began, the birds outside the window chirping, seems to be calling us to get up quickly. "Tick, tick, tick", the original daughter secretly set the alarm also rang. Children also want to get up early to exercise, know the benefits of exercise. But they can't overcome the bad habit of sleeping in the morning, and the new me can't overcome the old me. At this time, we need parents to supervise and accompany. I climbed up and opened the curtains, and then pushed open the window, a fresh air to the face, the heart, when the sky is white, the first touch of morning sun is eager to show its light. I walked into my daughter's room, looking at her lying in bed asleep, a little reluctant to wake her, but still walked to the bedside to push her awake. She rubbed her sleepy eyes, muttered in a low voice, a little reluctant to get up, and dawdled for a long time before slowly getting up.
I greeted the morning sun, began to run slowly in front, my daughter also slowly followed. I'm not sure if I'm going to be able to do this, but I'm going to be able to do it, and I'm going to be able to do it. I've got my cell phone on, and I've turned on the "Study" and the "Huawei Sports". Learning Power" is playing the primary and secondary school language model recitation library "Yueyanglouji", "Qinyuanchun - Snow", "Huawei Sports" records the distance and time of the run. My daughter said with a smile, this is to let the body and soul are on the road.
We ran to the Hongnongjian River, the slightest breeze from the river, the river bank sycamore trees like a row of standing guards, towering. The river flows quietly, sparkling under the reflection of the morning sun. Nearby there are a few birds flying freely on the river, a good picture of the beauty of the river. There are quite a lot of people practicing in the morning here! The northwest corner of the square there is a group of old people are practicing Tai Chi, everyone is so involved, the leader of the old man is still a little bit of immortal bones off the feeling; west of a group of older women are enthusiastically dancing in the square, the north side of a group of young people are there to learn to jump aerobics, at this time, a group of children to learn to play basketball, about seven or eight years old, under the leadership of the instructor, the flexible dribbling, pass the ball! ...... The whole square presents a vigorous vigor. Daughter thus infected, running harder, forehead beads of sweat constantly flowing down, clothes have been soaked with sweat.
"Can you still hold on?"
"Can?"
"Good, winners are powerful, self-winners are strong , come on!"
After insisting on running 2 kilometers, we jumped steps in the southwest corner of the square. The beginning of only 2 steps, do not dare to cross the third step, sports not only exercise physical strength, but also honed perseverance, as well as courage and boldness. Don't be afraid to go beyond yourself is to win! I keep giving her encouragement and guidance, and I finally succeeded in crossing the 3rd step for the 9th time.
The morning exercise to the 5th day, the child movement screenshot sent to the circle of friends. It triggered a lot of praise and encouragement from friends and colleagues, especially from Mr. Zhang Panlong, the child's homeroom teacher, which gave the child a lot of confidence.
A day's work begins early in the morning. Mr. Nan Huaijin once said that only those who can control the morning can control life. If a person can't even get up early, what do you expect him to do this day? The change of life begins with the 6 o'clock alarm in the morning.
Morning exercise refreshes you for the day and makes you feel refreshed for at least a few hours after exercising; it boosts lung capacity, builds muscles and speeds up your metabolism. You also reap the benefits of a rare bonding experience when you accompany your children on their morning walks.