Methods to improve metabolism
1, drink more water
Most of the poor metabolism is due to insufficient drinking water, the average person's normal daily water consumption of 2000mL, long-term maintenance of normal water consumption in order to improve.
2, moderate eating spicy
Spicy food generally contains compounds that can make the body metabolic compounds, can accelerate fat burning, improve the rate of metabolism.
3, drink black coffee
Black coffee can suppress appetite, burn fat and promote metabolism. However, it is best not to drink it at night after sunset.
4, more exercise
Exercise is a super effective way to do aerobic exercise in moderation, such as jogging, jumping rope, square dance, etc., in addition to speeding up the metabolism can also improve the body's immunity.
5, eat more fish
Regularly eating fish will make the body of the vegetable Putin hormone levels lower, the lower the level of this hormone, the speed of metabolism will be faster.
6, get enough sleep
Good work and rest habits are also very important to ensure that the body to get enough sleep in order to restore the metabolism M and speed up the metabolism.
7, drink green tea
Green tea contains caffeine, catechism related to metabolism, can accelerate the rate of metabolism, pay attention to drink in moderation so as not to affect the sleep.
8. Reduce fat and increase muscle
Muscle tissue than fat tissue metabolism fast, muscle tissue can be more in the role of the insulin Tsa ingested more energy substances into the cells for new metabolism.