This is the most important point.
Forward and backward should move the same distance in both steps. The angle with the ground when the foot is behind should be equal to the angle with the ground when this foot is placed in front
Knee's should be raised to the same height in both steps.
2. Is the distance between the feet correct?
All of this can be left to chance as you get better at it, but a good place to start is with your feet slightly wider than shoulder-width apart, and with your front and back feet
equidistant from the centerline of the body (i.e., the front and back are the same distance from each other, with the centerline of the body as an imaginary line). This is
important when jumping with a partner or in a crowd, so that you don't take up too much space or avoid being blocked.
3. Are your knees at the correct height?
If you find that you're leaning forward and backward like a child scampering across a square (you should have scampered as a child, lol), then you're lifting your knees too high.
When you're jumping great, this may be for a more dynamic effect (twitchy emperor ah ~), but just started when the feet lifted from the ground 10-15cm is enough.
This makes it easier for you to learn control, as well as looking more cerebral like a child scurrying around the house at speed.
4. Does it flash your ankles?
Make sure your feet are flat throughout. You can be spontaneous after you've mastered the basics, and start with the soles of your feet perfectly parallel to the
ground. Make sure you don't move your ankles when lifting the foot behind you (lift the foot by bending the knee). This is also good for body balance.
5. Have you crossed your heels?
Make sure your feet are flat throughout. Once you have mastered the basics you can play around with them, starting with the soles of your feet perfectly parallel to the
ground. Make sure you don't cross your heels when pulling up the back foot (keep your feet flat). This is also good for balance.
6. Is your balance concentration stable?
This should be self-evident, but I find that almost no one does it. Keep your center of gravity at the point where your body's center of gravity is when your legs are parallel in both steps.
It is possible to change the center of gravity during the transition of the movement with a view to perfecting it, but it is
very important to make running man manageable.
7. Are you lifting your head and keeping your posture upright?
How do you look at a passing Pretty Man when you're staring at the ground? If you're staring at the ground when you're talking, it makes you look like you're nervous and shy, so why
is it different when you're on shuffle? So keep your posture confident (don't get nervous) and look up coolly with a smile on your face. It'll make you look like a really good dancer faster than doing anything else
.
8. Are you trying to be faster and quicker?
If you're exploring and learning, then when practicing you'll want to slow down and know that you've got the basics perfected, and then gradually speed up.
9. Are your legs parallel in the two-step movement?
Also be aware that the feet are flat. Most people seem to pull their legs back like they are fighting. The legs don't have to touch, but they do have to be parallel.
10. Are you focusing your mind on the movement of your legs and letting your arms move randomly?
If you are then you must stop immediately. The reasoning for this is the same as in point 6 on confidence. The arm movements should be in time with the music
and not too fast. The mind should be focused on the upper body, especially the arms. This will make you look controlled and in place. Practice
Keep practicing until your legs can be moved subconsciously at will.
11. Have you practiced on different surfaces?
To make sure you're proficient, you can jump off a rough surface in a club to test it if necessary.
This also has to do with shoes, you should be able to jump on any surface wearing any shoes (you can try jumping on land with flip flops~~)
Note: 1: The power of the Ghost Steps does not consist of jumping power, but rather is due to the use of power by the foot in the process of walking.
2: Sensing the power is very important, and it is recommended that you try the power first, the method of trying the power: don't jump during the whole process, left foot Lift, slowly fall, fall when the toes first on the ground, and then gradually to the heel fall, so that the landing will produce thrust,
Can be used naturally for the thrust of the right foot, so that it slides backward, sliding, note that the heel of the right foot can not be lifted to the heel of the parallel to the back of the sliding, so that the repeated trial of the force should not be carried out in the hopping.
3: After the completion of the trial force, you can carry out the ghost step, lift the left foot while jumping to recover the right foot to the left foot parallel position, fall left foot to generate thrust to make the right foot slide to the rear, do not lift the heel,
Similarly, the right foot lifted when jumping to recover the left foot, when the landing to generate thrust to make the left foot sliding backward.
4: The process of trial force is to let everyone know that the force generated by the falling foot, "pushing" the rear foot to "slide" backward, not jump, if it is a jump, it will be before and after the jump step.
Go for it
Note: 1: the power of the ghost step is not composed of jumping force, but due to the foot in the walking process of the use of force,
2: the induction of the force is very important, it is recommended to try the force, try the force method: the whole process do not jump, the left foot up, slowly fall, fall when the toes of the foot first to the ground, and then gradually to the heel fall, so that the landing will produce thrust,
.You can use the thrust force naturally for the right foot, so that it slides backward, when sliding, pay attention to the right foot heel can not be lifted, to heel parallel to the backward sliding, so that the repeated trial force do not jump.
3: After the completion of the trial force, you can carry out the ghost step, lift the left foot while jumping to recover the right foot to the left foot parallel position, fall left foot to generate thrust to make the right foot slide to the rear, do not lift the heel,
Similarly, the right foot lifted when jumping to recover the left foot, when the landing to generate thrust to make the left foot sliding backward.
4: The process of trial force is to let everyone know that the force generated by the falling foot, "pushing" the rear foot to "slide" backward, not jump, if it is a jump, it will be before and after the jump step.
Go for it