Social dance suitable for middle-aged and old people are casual rumba social dance "you are the wind and I am the rain", the mass slow three social dance "silent rain", and four social dance "light sentiment".
Expanded:
Correspondence dance is an international social dance originated in the West, also known as ballroom dancing (ballroom dancing), ballroom dancing (party dancing), social dancing (social?dancing), national standard dance.
The earliest origin is in Europe, on the basis of the development and evolution of ancient folk dance. Since the 16th and 17th centuries, social dancing has become a common social activity in European countries, so it has the name of "world language". After the 1920s, ballroom dancing became popular all over the world, so it is also called "international dance".
Social dance was introduced to several major cities and trading ports in China as early as 1924. At the beginning of the liberation period, the fifties and sixties, the social dance was still very popular in China, after the termination of the cultural revolution, into the eighties, the social dance is again accepted by the masses,
But there is a big gap with the level of the world's national standard dance. Cotillion, due to the influence of the court dance, its style is: dance posture is solemn and elegant, the dance step is rigorous and standardized, quite a gentleman, and thus known as the European school of social dance.
The basic structure of the waltz consists of three steps: forward (or backward), sideways, and side-by-side. In this way, the first and second rotations are subject to the inevitable change of foot.
The center of gravity is exchanged sequentially between the two feet, and even in a parallel foot step, the center of gravity falls on both feet for a very short time, which is nothing more than a special form of exchanging the center of gravity.
Standard grip, is an important means to make **** dance both sides to form a holistic structure. In the dance plays a decisive role that can not be ignored. It is not only related to the beautiful shape, but also affects the transmission of information, the stability of the center of gravity, the correctness and unity of the method of exertion, as well as the use of special techniques and a series of other issues, so it must not be taken lightly.
The ideal standard grip should produce such an effect - **** dance both sides are integrated. Teachers abroad have used such an image to express this sense of wholeness - "one body, two heads and four legs". This Western-style humor can indeed stimulate our inspiration and enable us to grasp the core of the problem more accurately.