The benefits of lifting your arms every day
The benefits of lifting your arms every day. Human hands and body organs and internal organs are closely linked, because there are six tendons and veins connecting the whole body, namely the heart meridian, lung meridian, pericardium meridian, large intestine meridian, small intestine meridian, Sanjiao meridian. Here is a look at the benefits of lifting your arms every day
The benefits of lifting your arms every day 1A simple and practical method: raise your hands
Arms above your head, five fingers open, palms facing each other, standing and sitting can be.
1, sitting hands: detoxification
When we raise our hands to practice, we are naturally for the six meridians full of blood, but also forced negative blood through the six meridians; so that the blood does not accumulate in the viscera, and to achieve the purpose of detoxification.
2, standing hands: let the blood flourish
If you want to make the "hand-raising therapy" to get the maximum effect of healing and strengthening, it is best to use the standing style, that is, at the same time as the hands are lifted up, but also to let the heels of the feet to stand up, so that it is easier for the negative qi and blood to pour down the thighs, calves, legs, and feet. This makes it easier for the negative qi and blood to flow downward to the thighs, calves, and soles of the feet, and promotes the smoothness and vigor of the six meridians on the feet.
The six meridians on the feet are the liver meridian, spleen meridian, kidney meridian, gall bladder meridian, stomach meridian, bladder meridian, their smoothness or not, and the human body is closely related to the function of the liver, kidneys and stomach. Careful people will find, in fact, standing hands up, in yoga is actually the mountain style variation style.
Mountain variation
① Mountain standing, inhale, arms from the body in front of the head, palms facing each other;
② Exhale, lift the heels, keep 5-8 groups of breath, and then return to the mountain style;
Note: When you raise your hands, the elbow joints, shoulders as much as possible, relax, be free of distractions, the more empty the better, the better the better, can not be one side of the hand, or watch TV. The more focused you are, the more relaxed you are. The more focused and relaxed you are, the better.
3, walk with hands up: relieve cervical pain
Beijing scientific fitness expert lecturer secretary general, the former Beijing Sports University teacher Zhao Zhixin introduction, hands up, slightly to the sides of the expansion of this walking action can effectively exercise the neck muscles, relieve cervical pain.
"Hands up therapy" best time, do not know!
At the beginning of the practice of "hand-raising therapy", can only lift 5 minutes, can be gradually, if you want to achieve a significant effect of the disease, each time you raise your hands must continue for 20 minutes to do. Regardless of which hand-raising therapy, a long time will be very difficult, and soreness and numbness of the pain.
Soreness and numbness is shown by the phenomenon of the body's qi and blood blockage, in order to sustain the hand, the arm must mobilize a lot of qi and blood to support the process of mobilizing qi and blood, where there is an obstruction will inevitably lead to soreness and numbness.
As long as you endure the pain and swelling to a certain time, the phenomenon of pain and swelling will be lifted, which means that the blockage has been opened. The cause of the blockage is the body's toxins, that is, substances that are harmful to the human body, such as uric acid and so on.
The toxins in the body, can also be called "pollutants", mostly in the body after the absorption of food, metabolism in the product. They tend to stay in the blood vessels, muscles, tendons, bones, joints and organs in the gap. So that the flesh slowly stiffen, aging.
When practicing hand-raising therapy, in time, with the natural progress of kung fu, the two arms of the feeling of pain and numbness and swelling, gradually reduce the meridians and veins, the whole body and mind become incredibly comfortable.
To lift the arm for five minutes a day
With the weather turning cold, many middle-aged and elderly people often feel stiff and sore arms, and serious even can not lift the arm, to the middle-aged and elderly people's life has brought a lot of . The first thing you need to do is to get your arms up and out of the way. Lift your arms every day to dredge up the meridians and unclog the blood to ease the discomfort.
First of all, our body is standing position, feet apart and shoulder width, arms naturally down, then arms from two slowly upward. In the process of lifting the arm to straighten the palm up.
And the head should be slowly backward, has been lifted over the top of the head, hands together to keep this action for five seconds, and then in the palm down, the arm slowly back down, a lift and a fall.
For a complete action the whole process requires us to move not too fast, to do slowly, every day, insist on doing ten in the morning and evening.
Of course, for many of the stiff and painful arms of middle-aged and elderly people, just started to do, it may be very difficult, we should not be in a hurry, to progress gradually, you can do two or three, and then slowly increase.
Our arms are distributed with the lung meridian pericardium meridian heart meridian, Sanjiao meridian small intestine meridian large intestine meridian the six meridians, every day to adhere to the arm can effectively dredge the meridians and smooth the flow of qi and blood.
The meridians and acupoints on your own arm can not only ease the symptoms of arm stiffness and pain, but also promote the body's blood circulation, accelerate the speed of the body's blood flow to the heart and brain, to prevent cardiovascular disease, for the heart, brain, lungs, and other organs have a very good health care effect.
In addition to regular arm lifting can also consume arm fat, play a certain weight loss effect. In addition to insisting on doing the above actions.
We can do more chest expansion exercise in our free time. It can be very good to dredge the shoulders and neck. There are also back meridians to ease the stiffness of the back of the shoulders and neck, and participate in some outdoor activities suitable for themselves, like playing Tai Chi and square dancing. Playing badminton and so on. Not only can the body's meridians Shu vitalize. Plus block the body's blood circulation, but also be able to relax the body and mind. Relieve stress in favor of physical health.
The benefits of lifting your arms every day3The benefits of lifting your arms while sleeping
The benefits of lifting your arms while sleeping are for patients who have suffered trauma to their arms, because after trauma there will be the formation of localized strains, strains, aseptic inflammation, and a gradual buildup of inflammatory metabolites, which can lead to inflammatory edema around the periphery.
As a result of arm injury, small blood vessels will have rupture, bleeding, which will lead to the appearance of bruising and swelling. Therefore, by raising the arm while sleeping, it can effectively increase the venous return through gravity, which can promote the absorption and metabolism of inflammatory edema, bruising and swelling, and reduce the pain.
But for normal people, it is not suitable to take the measure of arm lifting, because it will lead to a decline in the nutritional supply of arterial blood to the arm, and after a long time there will be muscle tension, arm pain and numbness.
Effectiveness of daily arm shaking
There are many ways to exercise, such as doing aerobics, running every day. Regular exercise can boost the body's metabolism and reduce the occurrence of diseases. Throwing your arms is also a form of exercise, due to the natural relaxation of the arms, rocking back and forth, can effectively dredge the meridians on the arms, increase the flexibility of the fingers.
The ability to reduce the hoarding of arm muscles, so that the arm muscles become more sturdy and beautiful, and play a role in weight loss.
As a result of flinging the arms more exercise, increased physical and mental health, improve the body's immunity.