One, detoxification and cancer prevention
Sweating is the most effective way of detoxification, active sweating can accelerate the body's fluid circulation and metabolic processes, the body's accumulation of lactic acid, urea, ammonia and other toxins out of the body, but also to ensure that the nose, the skin, the lungs, the colon these systems of the smooth.
For example, marathon runners get very little cancer because the lead, mercury, and arsenic in their bodies, the main culprits of cancer, are discharged through sweating.
Sweating can make some of the body's excess waste through the pores and sweat out of the body, sweating, body temperature increases, pore expansion, sweat discharge, is equivalent to say that the skin did a steam, after the movement of the skin will be more clean and transparent.
Two, strong bones
For some middle-aged and elderly people, with the age of the bones in the loss of calcium, it is easy to fracture and bone damage phenomenon, if you can properly carry out some sports, through the sweat can effectively retain the body of calcium, to avoid the loss of so that for the middle-aged and elderly people according to their own physique at the right time to carry out effective exercise and
Promoting sweating is good for the prevention of osteoporosis, but if the bone quality is already bad, then be more careful when exercising, combined with some dietary and pharmaceutical supplements to bone repair, remember not to strenuous exercise. For healthy people, sweating at the right time is a very good way to strengthen bones.
Three, control blood pressure
Exercise sweating helps to expand capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, so as to achieve the purpose of reducing blood pressure. At the same time, exercise sweating accelerates the circulation of blood, which helps to regulate the digestive system and nervous system. Therefore, the prevention of hypertension in addition to dietary control, sweating is the best way to heal.
Four, strengthen the body to improve memory
According to some studies on sweat, sweat contains an antimicrobial peptide, which can effectively resist viruses, bacteria and fungi, and can enter the cell membranes of bacteria and decompose them. This research study shows that sweating can effectively enhance autoimmunity, improve antibacterial and antiviral ability, so as to keep the body in a benign state of health.
So exercise sweating is a good way to health care. In addition, there are some studies have also shown that sweating can improve people's concentration and memory, promote the brain's thinking agile, for teenagers, moderate exercise for relaxation of the brain is also beneficial.
Expanded:
Myths about sweating include p>What are the misconceptions about sweating
1. often open the air conditioning
Many people have certain misconceptions about the perception and practice of sweating in the summer. The first is often open air conditioning, easy to make the body heat stress protein synthesis is reduced, the high temperature tolerance decreases, once back to the outside of the hot environment will be difficult to adapt to, sweat glands also due to a long time without becoming dysfunctional leading to heat stroke, suffering from high blood pressure, coronary heart disease is also prone to stroke, myocardial infarction, and so on.
2. Sweating immediately after a cold shower
Summer sweating can not be immediately rinsed with cold water. After sweating, the skin blood vessels are still in a state of expansion, immediately rushed to cold water, the skin by the cold water stimulation will cause vasoconstriction, but will make it difficult to dissipate heat, body temperature rise.
At the same time, the amount of blood flowing back to the heart suddenly becomes more, which will increase the burden on the heart. In addition, the body from the hot environment into the cold environment, it is too late to adapt to adjust, often easy to catch a cold or cause gastrointestinal cramps. Exercise sweat muscle fatigue, increased tension, then if the cold stimulus may also trigger cramps.
3. Wipe off immediately after sweating
The skin surface of the heat radiation, conduction, convection and evaporation of four kinds, especially in the ambient temperature rises to close to or more than the body temperature, evaporation of sweat heat dissipation has become the only way. High-temperature conditions when the body heat production increases, sweat glands will secrete a large amount of sweat, sweat evaporation will take away a lot of heat, play a cooling effect. Each evaporated 1 milliliter of sweat, can take away 0.58 kilocalories of heat.
If you wipe off immediately after sweating, you can not play the role of evaporation; at the same time, because the heat is not distributed, the sweat glands will continue to secrete sweat, the body's salt, vitamins, etc. will also be consumed, and is not good for health.
4. Summer hair removal
And people often in the summer hair removal, inhibit sweating, anti-oxidant, but lead to inflammation of the hair follicles, keratinization rough, hyperpigmentation. Excessive, frequent use of antiperspirant is contrary to the body's natural laws, so that the sweat glands metabolic waste can not be normally discharged, the skin is a continuous stimulation, resulting in redness, swelling, itching, etc., may cause excessive body temperature, and even lead to thermal shock.
People's Daily News - sweating is the right way to open the summer sweating benefits have these
People's Daily News - summer sweating alert to the 4 misunderstandings teach you 3 strokes to alleviate sweating troubles