From the point of view that obesity is a lack of energy, when the body's blood and energy is not enough, the body in order to save the expenditure of energy, the body will reduce some of the more unimportant work, the excretion of garbage is the first to be put on hold, because these garbage is not cleaned up for the time being and do not cause too much of a problem for the body.
The human body's garbage can accumulate in many places, the most common is the accumulation of subcutaneous garbage. This part of the accumulation of garbage, first of all, the formation of particles, with the gradual increase in particles, part of the particles will be assembled into a block, with the increase of block garbage, and ultimately the formation of the whole body hard taut state, most people think it is solid it.
From this new point of view developed by the weight loss method, of course, and we are familiar with the method is very different. Most of the original methods of exercise, dieting and calorie control are energy-consuming methods that reduce the overall energy of the body. Whereas, in the new view, the main reason for not getting rid of waste is not enough energy, and these methods will make the energy even lower, which is the opposite. So instead of decreasing the body's energy, you should increase it when you lose weight.
Of course the buildup of garbage is another important factor besides not enough energy, the meridians are not working. In our study of meridians, we found that meridians are another system of fluid flow outside the vascular system of the human body, and this system is responsible for transporting nutrients around the cells for cellular absorption, and at the same time, also take away the garbage produced by the cells. Therefore, the meridian is also another important reason for the accumulation of garbage.
In the traditional approach to weight loss, exercise has the effect of strengthening the heart and unblocking the meridians, so it still achieves weight loss. Exercise has two other benefits. One is that it will consume a lot of the body's energy, resulting in physical fatigue, so that the quality of sleep at night can be improved, but also increase the duration of sleep. The second is that exercise consumes a lot of energy, will also increase food intake. Therefore, the way that exercise really boosts the body's energy is through its subsequent activities that increase the body's energy, such as increased diet, rest and sleep, as well as through the smooth flow of the meridians and normalization of the body's functions as a result of exercise, thus generating more blood and energy. Exercise early in the morning multiplies its effect even more because you will have slept earlier the day before.
People with very low blood energy must have problems with their blood energy supply, and are chronically overdrawn, so their maintenance system is chronically stagnant, they are not prone to fluid buildup in the heart, and the pericardial meridian is not blocked, so they don't need to exercise to get through the pericardial meridian, and so exercising doesn't do much good for them, except to overdraw even more energy.
For people with very low blood energy, like the poor who have no money, exercise is like a kind of entertainment that costs a lot of money, and for the poor it is a luxury that is not necessary, for the poor, the most important thing at this time is to make money quickly, and save the money that is earned, and save enough money to go to the luxury of consumption. That is to say, you should quickly go to bed early and get up early, knock on the gallbladder meridian quickly enhance the body's hematopoietic function, so that the body's total blood volume increased rapidly.
Summarizing the above results, there are two reasons for obesity, one is not enough energy, and the other is the meridians are not working. Therefore, the way to lose weight, first of all, to find out the cause of the body's energy is not enough and meridians do not pass, exclude these two reasons, you should be able to achieve the purpose of weight loss.
The reason why obese people don't have enough energy is mainly due to the absorption obstacles caused by the problem of wind and cold, and of course, the problem of sleeping habits. That is, the various problems described in the second article. Therefore, the first two strokes of a style of three strokes, go to bed early and get up early and knock the gall bladder meridian, is the most effective way to increase the body's energy.
The first move: knocking bile meridian, which is to dredge the meridians, improve the body's nutrient absorption. (Just follow the standard practice of raising blood qi to implement it.) The second move: go to bed early and get up early. So that the body can have enough time for blood work.After the blood energy, the next step is to keep the meridians smooth, is a style of three strokes in the
Third: massage pericardium meridian, so that the heart is often kept in the best state, the meridians in the body fluids can flow smoothly, not only to prevent the body from accumulating new garbage, but also can be more to the garbage away.This style of three strokes is not only the method of health, but also the most important homework for weight loss. This is completely in line with the body's natural operation of the law of weight loss, in the process of weight loss, the body will appear many changes. These changes, when viewed with the current prevailing concepts, are easily misunderstood and therefore improper measures are taken, which often terminate the body's weight loss process. Therefore, here is a list of several phenomena that may occur, as well as their proper handling.
Losing weight is not about losing weight, it is about losing volumeAs the total amount of blood in the body gradually increases during the regimen, it also causes a relative increase in the amount of blood contained in the body's bone marrow and internal organs. This increase in weight does not make the person fatter, but it does make the current main method of measuring weight loss effectiveness, mistakenly think that they have gained weight again.
With this increase in blood, the body has the ability to eliminate the garbage that accumulates on the surface of the body, and this elimination of garbage reduces the size of the body, which is the only way to achieve the goal of weight loss.
The change in body weight must take into account the increase in blood weight when the blood energy rises, and then subtract the weight of the garbage that is discharged, if the increase in blood weight is greater than the weight of the garbage that is discharged, then there will be a person who has lost weight, but the weight of the result is to increase. Since the specific gravity of blood is greater than one, and the specific gravity of garbage is only seventy percent of that of blood, this is a very likely result. Therefore, weight loss cannot be measured in terms of weight, but in terms of volume.
Fattening is a necessary intermediate process for weight loss:The body's garbage is mainly transported from various parts of the body through a network of meridians and blood vessels, and then processed by the appropriate organs and then eliminated from the body.
Adults lose weight because fat accumulates for too long and gradually forms particles or plates, making it impossible for these garbage to be discharged through the body's channel for transporting the garbage, and the body needs to fill these garbage with water first, so that it can be diluted into smaller particles, and then discharged with the delivery of bodily fluids.
In the process of garbage watering, will make people first fat, rapid weight gain, wait until the garbage out of the thin again, many people will be fat, is the human body rest when the blood increased, and immediately into the watering process. In the water filling process, will drink a lot of water, and urine does not see an increase; when the discharge of garbage, although not drinking water will have a lot of urine.
Usually, the darker the skin, the harder the fat, the more serious the accumulation of fat, the more obvious this phenomenon. Because of the limited amount of fat that can be discharged from the body each time, most people have to go through the same process many times over, repeating the fat and thin changes to achieve the goal of weight loss.
In this process, you can find the original fat very strong parts, began to gradually become soft, and then gradually thin down. If the original lack of exercise, the size of the muscle is too small people, it is possible to a thin, even to the point of skin and bones. This is when you need to go to the gym to exercise your muscles in order to restore a beautiful body.
Most of the crash diets dehydrate the junk, and the faster you lose, the faster you gain the weight back.We can see in many weight loss advertisements that those weight loss drugs can achieve the purpose of weight loss in a very short period of time, and most of those methods utilize dehydration, so that the water in the garbage is lost quickly.
From the theory of Chinese medicine, we can find two ways to make the body lose water quickly. One is to cause the body to appear the symptoms of lung deficiency, will make the body to reduce the water supply of each organization; the other is to cause the symptoms of liver heat, will make the body to appear the phenomenon of "liver forcing kidney water". In other words, as long as the liver and lungs are out of order, rapid weight loss can occur. This is like some cancer patients, will lose more than ten kilograms of weight in a month.
This method of dehydration, because the waste is still in the body, is still something that the body is desperate to get rid of quickly. Therefore, when you regain your strength, you have to get rid of it. So start the first step of the work = water, the human body is rapidly gaining weight. This is the reason why most diets, when stopped, quickly gain back weight.
If the diet used causes damage to the body and more junk is piled up in the tissues, then the weight gained back is even more fat than before the diet.
The biggest disadvantage of this new regimen for weight loss is that it takes longer and is harder to master. Especially now that it is still in its infancy, only the most basic methods can be applied to create the conditions for the body to expel the garbage by itself. In the future, we will be able to find the appropriate drugs or aids to utilize the same pathological logic, along with the assistance of drugs and tools, to accelerate the process of weight loss.
But this method of weight loss is a fundamental solution to the problem. When the purpose of weight loss is achieved, the body is also healthy, and the most important thing is to establish good habits from now on, and as long as we continue to maintain this way of life, we will never again be threatened by a variety of chronic diseases.
Control the rate of rise of the body's blood can control the rate of weight loss
The human body has a very high intelligence resource management system, this system will measure the body's energy status, as well as a variety of diseases for the degree of harm, to formulate a priority of work.
For example, repairing myocarditis in the heart requires the mobilization of a very large amount of blood, so the body will not easily activate this work in the early stages of the rise of blood qi, but because this is a major disease for the body, in the repair of the priorities, must be placed on a very high priority. In the winter, the body needs to use its blood to keep the organs warm, and without excess blood, the body will not carry out the repair work of myocarditis during this season. It is not until the summer, when the body releases the blood used for insulation and when the body falls asleep and no longer uses the blood, that the repair of myocarditis begins. This work causes the body to consume a large amount of blood, thus causing the person to wake up in the morning very tired and bedridden. This is an example of what happens when the body repairs an organ.
Compared to diseases of the organs, removing garbage is less important and requires less blood. When the body's blood qi rises to just across the level of yang deficiency, it is not yet capable of repairing the organs, but only capable of clearing away the garbage, at which point the body begins to clear away the garbage and, from the outside, quickly loses weight. If, at this stage, the blood qi still rises rapidly so that the body has enough energy to repair the other organs, the body will put the work of cleaning up the garbage on hold for a while and move on to the more important work of repairing the organs. At this time, not only can the garbage not be cleaned up, but when the body repairs the organs, it is easy to cause obstruction of the pericardium meridian, which makes new garbage continuously produced, but more fat.
Therefore, when utilizing this method to lose weight, people with low blood qi can sleep earlier at the start to allow their blood qi to rise quickly. When the body began to clean up the garbage, it is necessary to slightly delay the time of sleep, from the original ten o'clock to sleep to eleven o'clock to sleep, so that the blood qi rises slowly, or even temporarily stagnate no longer rise, to avoid activating the repair work of the organs. Wait until the body on the garbage are out of the clear, and then resume ten o'clock to sleep, so that the body began to carry out the repair work of the organs. Such an operation would require the guidance of an experienced doctor to control it more optimally.