We all know that women have menopause, generally at the age of 45 to 55 years old, this period of time in the female body of the uterus and ovaries are in a state of degeneration, is also facing a menopause, the body will have a lot of changes, such as sleeplessness, out of shape, wrinkles, etc., so a lot of women are very much a focus on the maintenance of the fear of the arrival of menopause, in fact, not only do women have menopause, but also the male is also menopause. The fact is that not only do women have menopause, but men also have menopause.
Men's menopause is generally after 50 years old, to 60 years old, compared to women's menopause to a little later, to the age of 50 years old, men's body functions will be in a state of decline, the reproductive system degradation, resulting in the body of the gonadal hormone secretion reduction, and then all aspects will be affected, then we will learn today, men into menopause will have what performance? The first time I've seen this, I've seen it in my life.
What do men often do when they enter menopause?
After entering menopause, the more obvious change in men is the spirit of bad, not enough energy, often feel fatigue, obviously do not do too heavy work, but feel physically tired, no longer like before, activities for an hour or two do not feel tired, this is because of the degeneration of the body's function is a major manifestation of aging, need to be more conditioning of the body.
After entering menopause, you will also experience insomnia, as women do. At the age of 50, the pressure on the body did not subside, on the contrary, the pressure also increased, the elderly at home older, need to take care of, the child may not have a job, then the pressure of men will be very big, coupled with the age of the growth of the spirit of the state of poor, in the night time sleep, it is very easy to sleep insomnia and dreaming.
In the night time sleep, often will not be able to sleep, or sleep to the middle of the night suddenly woke up, and then difficult to sleep, this is also with the body of the endocrine disorders have a great relationship, menopausal men, the body of the androgen reduction, resulting in endocrine disorders, coupled with their own stress, there will be a insomnia dreamy situation, for which, you need to regulate the body, through a number of reasonable ways to Improve the quality of sleep, so as not to affect the health again.
Men enter menopause, the skin will also appear wrinkles, men are not like women care so much about their own face, a little long wrinkles will be found, generally wait until the men find themselves long wrinkles, that is, it is already into the aging of men in the body after the age of skin, first of all, the skin of the face to change, and then is the neck and limbs, this is because of the body of the elastic tissue and the The amount of fat is reduced, mainly because of the aging of the body's functions caused by the usual focus on maintenance of their own, in order to reduce the production of wrinkles.
Men's menopause state, not as obvious as women, so many people think that men do not have menopause, in fact, it is not true, in the age of 50, if there are a few of the above situations, it is clear that men enter a menopause, that between the attention to the maintenance of the body, usually pay more attention to supplementing the diet above the nutrients, supplement zinc, supplement calcium, and eat a little less spicy and stimulating, oily foods, but also to focus on exercise, a lot of older people, but also to pay attention to the maintenance of the body. Focus on exercise, a lot of older, physical strength can not keep up, this is also with the physical quality has a lot to do, usually more exercise, is to improve physical quality, can reduce some adverse effects for the body, smooth through menopause.