Life in the world, is not smooth sailing, there is always something to make you unhappy things happen, and the mood may be inexplicably low. Happiness and sadness appear at any time, when the mood is good we enjoy life, when the mood is bad and annoying, we have to find ways to let themselves. Happy up, there are many of these methods, be sure to find the right one for yourself, here I say a few methods for reference.
Once we are annoyed with a bad mood, the first thing to do is to find the reason, most of the bad mood is caused by stress. Analyze the stress stress actually occurs for a number of reasons, find and analyze the process of the causes of these problems to find ways to change the pressure into power, to change their subjective mode of thinking. Ensure sleep and diet. Here pay attention to sleep, the basis of their own relaxation and rest. Ensure adequate sleep, there can effectively relieve the mood of boredom. To ensure that sleep at the same time to, more exercise, running swimming, cycling and other aerobic exercise, can increase the body's "happy hormones"
The second method is to listen to soothing music, you can let yourself calm go, calm at the same time. The first one is to listen to the music, which can make you calm down and do what you like.
The third method is to vent, any method of venting can be, go shooting, go K song. Get all the bad feelings out.
The last method is, go out and see the outside world. A change of environment. Change can change a kind of mood.