It's not too late to learn to dance at 30.
First of all, dance is not a matter of age, not a matter of morning and evening, and not a matter of height and weight, the focus is on whether it can bring you happiness.
For adults with no basic knowledge, it is just a matter of spending more time and energy. There are many kinds of dance, it is recommended that you can first choose some fast results, can be faster to improve the sense of dance, sense of music dance, such as: JAZZ, fitness dance, square dance, modern dance and so on.
For those who dance, body coordination is also very important. Adult bones have basically been molded, ligaments will be a little stiff, to open up some time, but the overall coordination can be exercised later.
Only after their own experience will have a more realistic feeling, keep a green mood, learn to show their confidence, adhere to, you will be able to dance out of the charm.
Extended information
Benefits of dancing:
Dancing is a coordination exercise that improves body balance and reduces the probability of falling. Dancing with music stimulates brain cells and keeps the mind active. Elderly people dancing can also be very good to move all the joints of the whole body, enhance the flexibility of the muscles and joints, long-term adherence, but also to improve the cardiopulmonary function, to prevent heart disease. Often dance, good mood, back pain is more reduced.
Dancing not only makes people smarter, it can also play a role in preventing cognitive impairment. Studies have shown that dancing reduces people's risk of developing cognitive impairment by 76 percent. This is because dancing mobilizes neural functions in multiple areas of the brain at the same time, effectively exercising hand-eye coordination.
Baidu Encyclopedia - Dance
People's Daily Online - Dancing makes people smarter! 6 exercises the brain likes
People's Daily Online - Frequent dancing is not easy to age